Keith Darby

Log

Date Workout Score Ave Comments Action
07/08/15 2:04.9 700m 1:29.2

Intervals

View workout
07/08/15 8:05.2 2,000m 2:01.3 View workout
07/08/15 0:16.9 100m 1:24.5 View workout
07/06/15 37:25.0 10,000m 1:52.2 View workout
07/02/15 12:00.0 2,744m 2:11.1 View workout
07/02/15 6:34.0 2,000m 1:38.5

Intervals

View workout
07/02/15 12:00.0 2,649m 2:15.9 View workout
07/02/15 6:32.2 2,000m 1:38.0

Intervals

View workout
07/02/15 8:22.4 2,000m 2:05.6 View workout
06/30/15 1:00:00.0 15,380m 1:57.0 View workout
06/29/15 5:18.6 1,235m 2:08.9 View workout
06/29/15 17:09.4 4,210m 2:02.2 View workout
06/29/15 6:45.3 2,000m 1:41.3 View workout
06/26/15 18:36.8 4,672m 1:59.5

4 x 500m intervals plus rest metres

View workout
06/26/15 18:36.5 4,519m 2:03.5

4 x 500m Intervals plus rest metres

View workout
06/26/15 8:27.5 2,000m 2:06.8 View workout
06/24/15 1:00:00.0 16,157m 1:51.4 View workout
06/22/15 37:40.6 10,000m 1:53.0

5 X 2000M INTERVALS

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06/19/15 1:00:00.0 15,964m 1:52.7

VARIABLE PACE INTERVALS

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06/17/15 1:00:00.0 16,142m 1:51.5 View workout
06/15/15 37:55.2 10,000m 1:53.7

5 X 2000M INTERVALS

View workout
06/12/15 1:00:00.0 15,873m 1:53.4

VARIABLE PACE INTERVALS

View workout
06/10/15 1:00:00.0 15,000m 2:00.0 View workout
06/08/15 38:07.2 10,000m 1:54.3

5 X 2000M INTERVALS

View workout
06/05/15 1:00:00.0 15,734m 1:54.4

VARIABLE PACE INTERVALS

View workout