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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
04/01/17 3,162m 12:00.0 1:53.8 View workout
04/01/17 1,311m 5:00.0 1:54.4 View workout
04/01/17 5,000m 19:50.1 1:59.0 View workout
03/31/17 34,283m 2:25:08.0 2:07.0 View workout
03/30/17 3,024m 12:31.8 2:04.3 View workout
03/30/17 25,713m 1:39:00.0 1:55.5

3 x 30' with 3' Rest between

 View workout
03/30/17 1,620m 7:15.3 2:14.3 View workout
03/29/17 10,000m 38:48.5 1:56.4 View workout
03/29/17 4,297m 16:49.3 1:57.4

Intervals 9 with 1' Rest between

 View workout
03/29/17 5,415m 22:00.0 2:01.8 View workout
03/29/17 1,631m 7:00.0 2:08.7 View workout
03/28/17 2,000m 8:28.8 2:07.2 View workout
03/28/17 16,768m 1:00:00.0 1:47.3 View workout
03/28/17 2,000m 8:33.3 2:08.3 View workout
03/25/17 2,000m 7:50.6 1:57.6 View workout
03/25/17 1,314m 5:00.0 1:54.1 View workout
03/25/17 5,028m 20:06.5 1:59.9 View workout
03/24/17 28,202m 1:52:06.0 1:59.2 View workout
03/23/17 1,000m 4:15.6 2:07.8 View workout
03/23/17 24,755m 1:39:00.0 1:59.9 View workout