Keith Darby

Log

Date Workout Score Ave Comments Action
04/08/16 1:00:00.0 15,836m 1:53.6

Long intervals

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04/07/16 1:00:00.0 15,770m 1:54.1

Long intervals

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04/06/16 1:00:00.0 16,195m 1:51.1

Long intervals

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04/04/16 1:00:00.0 15,903m 1:53.1

Long intervals

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04/01/16 1:30:00.0 23,486m 1:54.9

Long Intervals

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03/30/16 1:00:00.0 16,167m 1:51.3

Long intervals

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03/29/16 1:30:00.0 23,477m 1:55.0

Long intervals

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03/24/16 1:00:00.0 15,972m 1:52.6

Long intervals

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03/23/16 1:20:00.0 20,911m 1:54.7

Long intervals

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03/22/16 1:00:00.0 16,069m 1:52.0

4 x 15 minute intervals

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03/21/16 1:20:00.0 21,072m 1:53.8

6 x variable intervals

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03/18/16 1:00:00.0 16,071m 1:52.0

4 x 15 minute intervals

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03/16/16 1:00:00.0 15,769m 1:54.1

3 x 20 minute intervals

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03/15/16 1:00:00.0 15,807m 1:53.8

4 x 15 min intervals

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03/14/16 1:21:55.5 21,097m 1:56.4 View workout
03/11/16 4:17.8 1,000m 2:08.9 View workout
03/11/16 12:00.0 2,774m 2:09.7 View workout
03/11/16 1000m 3:12.4 1:36.2 View workout
03/10/16 30:00.0 7,087m 2:06.9 View workout
03/07/16 19:35.3 5,000m 1:57.5

Intervals

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03/04/16 30:00.0 8,066m 1:51.5

Intervals

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03/02/16 30:00.0 8,228m 1:49.3 View workout
02/26/16 1:00:00.0 15,864m 1:53.4 View workout
02/22/16 30:00.0 8,139m 1:50.5 View workout
02/19/16 1:00:00.0 15,391m 1:56.9 View workout