Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/17 |
2,500m |
7:47.1 |
1:33.4 |
RowErg |
Lwt |
View workout
|
04/17/17 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
04/17/17 |
500m |
1:30.0 |
1:30.0 |
RowErg |
Lwt |
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|
04/17/17 |
5,421m |
22:00.0 |
2:01.7 |
RowErg |
Lwt |
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|
04/17/17 |
1,179m |
5:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
04/15/17 |
1,018m |
4:25.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
04/15/17 |
5,000m |
17:35.7 |
1:45.5 |
RowErg |
Lwt |
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|
04/15/17 |
1,662m |
5:06.9 |
1:32.3 |
RowErg |
Lwt |
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|
04/15/17 |
5,412m |
22:00.0 |
2:01.9 |
RowErg |
Lwt |
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|
04/15/17 |
1,172m |
5:00.0 |
2:07.9 |
RowErg |
Lwt |
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|
04/13/17 |
1,708m |
7:12.2 |
2:06.5 |
RowErg |
Lwt |
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|
04/13/17 |
30,000m |
1:58:38.4 |
1:58.6 |
RowErg |
Lwt |
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|
04/12/17 |
1,215m |
5:52.8 |
2:25.1 |
RowErg |
Lwt |
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|
04/12/17 |
27,426m |
1:52:00.0 |
2:02.5 |
RowErg |
Lwt |
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|
04/12/17 |
1,653m |
7:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
04/11/17 |
10,022m |
41:44.6 |
2:04.9 |
RowErg |
Lwt |
View workout
|
04/11/17 |
18,804m |
1:16:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/11/17 |
3,019m |
12:58.6 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/10/17 |
16,863m |
1:06:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
04/10/17 |
2,527m |
10:36.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|