Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/16 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/28/16 |
1,000m |
4:27.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/28/16 |
16,302m |
1:03:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/27/16 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Lwt |
View workout
|
06/27/16 |
1,274m |
17:30.0 |
6:52.0 |
RowErg |
Lwt |
View workout
|
06/27/16 |
9,051m |
41:03.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
06/27/16 |
2,000m |
8:16.4 |
2:04.1 |
RowErg |
Lwt |
View workout
|
06/24/16 |
2,631m |
10:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
06/24/16 |
9,666m |
45:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
06/24/16 |
2,371m |
10:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/22/16 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/21/16 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
06/20/16 |
42,195m |
2:40:50.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
06/17/16 |
2,000m |
9:59.7 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/17/16 |
8,107m |
30:00.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
06/17/16 |
2,000m |
9:24.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/15/16 |
8,108m |
30:00.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
06/14/16 |
3,000m |
11:57.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/14/16 |
8,259m |
30:00.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|
06/14/16 |
3,000m |
12:30.7 |
2:05.1 |
RowErg |
Lwt |
View workout
|