Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/17 |
4,732m |
16:00.0 |
1:41.4 |
RowErg |
Lwt |
View workout
|
01/06/17 |
4,170m |
18:25.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/06/17 |
339m |
1:00.0 |
1:28.4 |
RowErg |
Lwt |
View workout
|
01/06/17 |
5,403m |
22:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/06/17 |
1,178m |
5:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/05/17 |
33,357m |
2:20:40.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/04/17 |
2,037m |
9:08.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/04/17 |
30,000m |
1:58:09.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/03/17 |
30,003m |
2:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/30/16 |
2,515m |
10:50.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/30/16 |
21,097m |
1:19:58.6 |
1:53.7 |
RowErg |
Lwt |
View workout
|
12/30/16 |
5,000m |
17:56.6 |
1:47.6 |
RowErg |
Lwt |
View workout
|
12/30/16 |
5,430m |
22:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/30/16 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/23/16 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/23/16 |
10,000m |
35:20.8 |
1:46.0 |
RowErg |
Lwt |
View workout
|
12/23/16 |
4,000m |
17:30.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/23/16 |
1,662m |
5:00.0 |
1:30.2 |
RowErg |
Lwt |
View workout
|
12/23/16 |
5,425m |
22:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
12/23/16 |
1,185m |
5:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|