Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/16 |
5,431m |
22:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/15/16 |
1,170m |
5:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
11/10/16 |
12,688m |
46:00.1 |
1:48.7 |
RowErg |
Lwt |
View workout
|
11/10/16 |
2,347m |
10:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/10/16 |
2,956m |
10:00.0 |
1:41.4 |
RowErg |
Lwt |
View workout
|
11/10/16 |
5,430m |
22:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/10/16 |
1,172m |
5:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/09/16 |
4,000m |
13:06.4 |
1:38.3 |
RowErg |
Lwt |
View workout
|
11/09/16 |
5,446m |
22:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/09/16 |
1,181m |
5:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
11/09/16 |
12,857m |
53:19.8 |
2:04.4 |
RowErg |
Lwt |
View workout
|
11/08/16 |
32,218m |
2:07:38.1 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/07/16 |
4,074m |
17:07.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/07/16 |
14,702m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/07/16 |
3,204m |
10:00.0 |
1:33.6 |
RowErg |
Lwt |
View workout
|
11/07/16 |
5,420m |
22:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/07/16 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/04/16 |
5,500m |
23:16.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/04/16 |
6,344m |
22:19.4 |
1:45.5 |
RowErg |
Lwt |
View workout
|
11/04/16 |
2,000m |
9:15.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|