Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/13 |
6,806m |
30:11.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/15/13 |
6,756m |
30:05.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/13/13 |
6,718m |
30:03.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/11/13 |
6,613m |
30:11.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/10/13 |
6,817m |
30:31.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/06/13 |
6,714m |
30:31.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/04/13 |
6,573m |
30:06.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/01/13 |
4,594m |
21:04.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/01/13 |
2,107m |
9:35.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/30/13 |
6,668m |
30:00.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/28/13 |
6,542m |
30:04.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/27/13 |
6,723m |
30:02.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/25/13 |
6,561m |
30:03.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/23/13 |
6,729m |
30:05.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/18/13 |
6,746m |
30:03.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/14/13 |
6,545m |
30:06.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/11/13 |
6,614m |
30:12.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/09/13 |
6,565m |
30:06.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/07/13 |
4,911m |
22:11.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/31/12 |
4,021m |
18:14.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|