Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/12 |
1,913m |
8:21.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/28/12 |
6,520m |
29:47.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/22/12 |
4,973m |
22:26.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/17/12 |
4,039m |
17:57.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/15/12 |
3,014m |
13:25.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/14/12 |
2,137m |
9:36.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/30/12 |
5,000m |
20:45.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/07/12 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/18/12 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/15/12 |
5,000m |
20:43.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/04/12 |
201m |
1:10.8 |
2:56.1 |
RowErg |
Hwt |
View workout
|
04/23/12 |
5,000m |
21:06.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/09/12 |
5,000m |
21:27.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/29/12 |
5,000m |
21:41.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/11/12 |
5,000m |
21:36.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/05/12 |
3,529m |
16:01.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/05/12 |
300m |
1:48.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
02/26/12 |
3,500m |
15:02.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/22/12 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/13/12 |
2,000m |
8:40.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|