Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/11 |
5,530m |
24:08.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/06/11 |
3,311m |
14:43.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/18/11 |
5,008m |
22:26.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/05/11 |
6,576m |
30:06.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/31/11 |
6,542m |
30:06.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/29/11 |
6,734m |
30:04.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/26/11 |
7,008m |
30:49.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/24/11 |
7,011m |
30:43.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/22/11 |
6,616m |
30:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/20/11 |
7,007m |
30:35.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/17/11 |
7,011m |
31:01.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/15/11 |
7,009m |
31:13.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/11/11 |
7,009m |
30:38.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/08/11 |
7,011m |
31:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/01/11 |
7,015m |
31:32.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/27/11 |
1,271m |
5:20.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/15/11 |
7,014m |
31:15.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/08/11 |
7,010m |
30:36.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/06/11 |
5,064m |
22:38.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/05/11 |
7,015m |
30:35.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|