Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/10 |
3,016m |
13:36.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/25/10 |
2,017m |
9:47.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/25/10 |
659m |
3:07.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/23/10 |
2,017m |
10:06.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/17/10 |
7,012m |
29:46.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/15/10 |
7,018m |
30:16.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/08/10 |
7,018m |
29:30.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/06/10 |
7,013m |
29:51.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/03/10 |
7,022m |
30:04.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/01/10 |
7,018m |
30:08.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/27/10 |
7,009m |
29:58.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/25/10 |
7,011m |
29:57.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/22/10 |
7,020m |
29:33.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/19/10 |
7,009m |
29:39.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/16/10 |
3,588m |
15:26.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/06/10 |
626m |
2:35.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/06/10 |
7,012m |
30:15.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/27/10 |
3,069m |
13:09.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/24/10 |
7,013m |
30:48.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/20/10 |
7,017m |
30:55.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|