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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Orwig

Log

Date Distance Time Pace Comments Action
02/11/12 5,000m 21:35.8 2:09.5 View workout
02/06/12 5,000m 21:55.9 2:11.5 View workout
02/03/12 5,000m 21:01.2 2:06.1 View workout
02/01/12 5,000m 21:03.2 2:06.3 View workout
01/30/12 5,000m 21:42.5 2:10.2 View workout
01/26/12 3,043m 13:30.7 2:13.2 View workout
01/24/12 5,000m 21:05.2 2:06.5 View workout
01/20/12 5,000m 21:18.7 2:07.8 View workout
01/17/12 5,000m 21:18.0 2:07.8 View workout
01/13/12 5,000m 21:13.4 2:07.3 View workout
01/11/12 5,000m 21:21.6 2:08.1 View workout
01/06/12 5,000m 21:54.2 2:11.4 View workout
01/04/12 2,054m 10:13.8 2:29.4 View workout
01/02/12 5,000m 22:04.8 2:12.4 View workout
12/28/11 5,000m 20:52.2 2:05.2 View workout
12/23/11 477m 3:10.1 3:19.2 View workout
05/23/11 6,516m 30:07.3 2:18.6 View workout
05/20/11 5,389m 24:23.2 2:15.7 View workout
05/18/11 6,720m 30:08.8 2:14.5 View workout
05/14/11 6,824m 30:07.1 2:12.4 View workout