Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/11 |
5,064m |
22:38.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/05/11 |
7,015m |
30:35.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/01/11 |
6,880m |
30:06.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/25/11 |
6,513m |
30:09.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/22/11 |
6,750m |
30:08.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/20/11 |
6,649m |
30:07.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/14/11 |
6,731m |
30:04.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/13/11 |
6,776m |
30:07.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/11/11 |
6,703m |
30:05.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/10/11 |
6,733m |
30:06.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/09/11 |
6,643m |
30:05.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/07/11 |
6,614m |
30:06.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/06/11 |
5,406m |
24:46.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/04/11 |
5,014m |
22:38.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/02/11 |
2,493m |
11:49.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/31/10 |
807m |
3:42.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/31/10 |
332m |
1:20.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/31/10 |
500m |
2:15.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/30/10 |
3,359m |
15:28.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/29/10 |
5,108m |
24:17.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|