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Simon Gough

Log

Date Workout Score Ave Comments Action
12/09/08 4:00.6 1,250m 1:36.2

r28

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12/09/08 4:00.7 1,250m 1:36.2

r28

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12/09/08 4:00.8 1,250m 1:36.3

r28

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12/09/08 12:00.0 3,240m 1:51.1

WU

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12/08/08 56:00.0 11,000m 2:32.7

Work = 4x200stokes (8:30ish) r23, 5'rest.

 View workout
12/06/08 30:00.0 6,800m 2:12.3

row to start

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12/06/08 22:02.0 6,800m 1:37.2

Sculler's Head with the tide!

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12/05/08 37:20.0 8,000m 2:20.0

UT2 + 10x1'/1' 5k pace OTW

 View workout
12/04/08 10:00.0 3,125m 1:36.0

10x1'/1' r28 5k pace

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12/04/08 3:16.0 1,000m 1:38.0

r26

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12/04/08 4:52.2 1,500m 1:37.4

1k r26, 500m r28

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12/04/08 6:00.0 1,700m 1:45.8

WU

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12/02/08 30:15.0 8,000m 1:53.4 View workout
12/02/08 30:15.0 8,000m 1:53.4 View workout
12/01/08 50:00.0 10,274m 2:25.9

r18

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11/30/08 50:00.0 10,000m 2:30.0

various pieces etc

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11/30/08 3:44.0 1,000m 1:52.0

r16 cd

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11/30/08 5:45.0 1,650m 1:44.5

failed TT

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11/30/08 19:45.0 5,350m 1:50.7

wu

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11/27/08 34:14.5 10,000m 1:42.7

r24 test

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11/27/08 5:20.0 1,500m 1:46.6

wu / cd

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11/26/08 40:00.0 8,000m 2:30.0

UT2 very technical

 View workout
11/25/08 1:02:28.0 12,580m 2:28.9

r18 1x

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11/25/08 10:00.0 2,000m 2:30.0

wu & cd

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11/24/08 5:45.0 1,250m 2:18.0 View workout