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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Simon Gough

Log

Date Distance Time Pace Comments Action
11/23/08 4,000m 20:00.0 2:30.0

easy paddle

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11/21/08 657m 2:00.0 1:31.3

failed 5' piece

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11/21/08 5,333m 19:45.0 1:51.1

WU

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11/20/08 12,580m 1:00:40.0 2:24.6

r18 1x

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11/20/08 2,000m 10:00.0 2:30.0

wu

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11/19/08 1,182m 3:20.0 1:24.6

10x20''/40''

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11/19/08 500m 1:34.0 1:34.0 View workout
11/19/08 1,000m 3:07.8 1:33.9 View workout
11/19/08 4,055m 15:00.0 1:50.9

wu

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11/17/08 6,000m 22:53.0 1:54.4

r18

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11/17/08 6,000m 22:44.0 1:53.6

r18

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11/17/08 6,000m 22:20.0 1:51.6

r18

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11/14/08 1,674m 6:00.0 1:47.5

r18/20/22

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11/14/08 3,000m 11:13.0 1:52.1

r18

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11/14/08 6,000m 22:13.0 1:51.0

r18

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11/07/08 10,303m 48:46.0 2:21.9

r18

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11/05/08 400m 1:16.5 1:35.6

failure

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11/05/08 1,250m 4:00.0 1:36.0

r28

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11/05/08 1,250m 3:59.5 1:35.8

r28

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11/05/08 1,698m 6:00.0 1:46.0

wu

 View workout