Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/08	4,000m	20:00.0	2:30.0	Water	Hwt	easy paddle	View workout
11/21/08	657m	2:00.0	1:31.3	RowErg	Hwt	failed 5' piece	View workout
11/21/08	5,333m	19:45.0	1:51.1	RowErg	Hwt	WU	View workout
11/20/08	12,580m	1:00:40.0	2:24.6	Water	Hwt	r18 1x	View workout
11/20/08	2,000m	10:00.0	2:30.0	Water	Hwt	wu	View workout
11/19/08	1,182m	3:20.0	1:24.6	RowErg	Hwt	10x20''/40''	View workout
11/19/08	500m	1:34.0	1:34.0	RowErg	Hwt		View workout
11/19/08	1,000m	3:07.8	1:33.9	RowErg	Hwt		View workout
11/19/08	4,055m	15:00.0	1:50.9	RowErg	Hwt	wu	View workout
11/17/08	6,000m	22:53.0	1:54.4	RowErg	Hwt	r18	View workout
11/17/08	6,000m	22:44.0	1:53.6	RowErg	Hwt	r18	View workout
11/17/08	6,000m	22:20.0	1:51.6	RowErg	Hwt	r18	View workout
11/14/08	1,674m	6:00.0	1:47.5	RowErg	Hwt	r18/20/22	View workout
11/14/08	3,000m	11:13.0	1:52.1	RowErg	Hwt	r18	View workout
11/14/08	6,000m	22:13.0	1:51.0	RowErg	Hwt	r18	View workout
11/07/08	10,303m	48:46.0	2:21.9	Water	Hwt	r18	View workout
11/05/08	400m	1:16.5	1:35.6	RowErg	Hwt	failure	View workout
11/05/08	1,250m	4:00.0	1:36.0	RowErg	Hwt	r28	View workout
11/05/08	1,250m	3:59.5	1:35.8	RowErg	Hwt	r28	View workout
11/05/08	1,698m	6:00.0	1:46.0	RowErg	Hwt	wu	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts