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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Simon Gough

Log

Date Distance Time Pace Comments Action
12/04/08 1,000m 3:16.0 1:38.0

r26

 View workout
12/04/08 1,500m 4:52.2 1:37.4

1k r26, 500m r28

 View workout
12/04/08 1,700m 6:00.0 1:45.8

WU

 View workout
12/02/08 8,000m 30:15.0 1:53.4 View workout
12/02/08 8,000m 30:15.0 1:53.4 View workout
12/01/08 10,274m 50:00.0 2:25.9

r18

 View workout
11/30/08 10,000m 50:00.0 2:30.0

various pieces etc

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11/30/08 1,000m 3:44.0 1:52.0

r16 cd

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11/30/08 1,650m 5:45.0 1:44.5

failed TT

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11/30/08 5,350m 19:45.0 1:50.7

wu

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11/27/08 10,000m 34:14.5 1:42.7

r24 test

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11/27/08 1,500m 5:20.0 1:46.6

wu / cd

 View workout
11/26/08 8,000m 40:00.0 2:30.0

UT2 very technical

 View workout
11/25/08 12,580m 1:02:28.0 2:28.9

r18 1x

 View workout
11/25/08 2,000m 10:00.0 2:30.0

wu & cd

 View workout
11/24/08 1,250m 5:45.0 2:18.0 View workout
11/24/08 1,250m 4:01.0 1:36.4 View workout
11/24/08 1,250m 4:00.7 1:36.2 View workout
11/24/08 1,250m 4:00.5 1:36.2 View workout
11/24/08 3,243m 12:00.0 1:51.0 View workout