Simon Gough

Log

Date Workout Score Ave Comments Action
09/29/08 16:14.4 4,000m 2:01.8

WLDS upstream

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09/29/08 24:00.0 6,000m 2:00.0

warm up

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09/26/08 20:00.0 5,370m 1:51.7

easy recovery

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09/25/08 19:00.0 4,071m 2:20.0

UT1 home

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09/25/08 20:00.0 4,000m 2:30.0

wu / rest

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09/25/08 5:00.0 1,210m 2:03.9 View workout
09/25/08 5:00.0 1,210m 2:03.9 View workout
09/25/08 5:00.0 1,210m 2:03.9

5' piece

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09/24/08 3:53.0 1,000m 1:56.5

cd

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09/24/08 2:00.0 667m 1:29.9

1/1

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09/24/08 6:00.0 2,010m 1:29.5

1/1

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09/24/08 19:45.0 5,325m 1:51.2

wu

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09/23/08 30:00.0 6,000m 2:30.0

wu / cd from other outings

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09/23/08 5:00.0 1,000m 2:30.0

wu/cd

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09/23/08 58:50.0 12,580m 2:20.3

r18

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09/22/08 3:59.0 1,000m 1:59.5

r16

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09/22/08 2:17.6 750m 1:31.7

r33

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09/22/08 2:17.6 750m 1:31.7

r33

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09/22/08 2:17.6 750m 1:31.7

r33

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09/22/08 2:17.6 750m 1:31.7

r33

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09/22/08 19:45.0 5,307m 1:51.6

WU

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09/20/08 20:00.0 4,000m 2:30.0

Rubbish row...

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09/19/08 3:57.0 1,000m 1:58.5

r16

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09/19/08 9:00.0 2,460m 1:49.7

Fartlek - 10/20/10, 30 easy @ 1:31/1:35-1:36/1:31

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09/19/08 6:26.0 2,000m 1:36.5

r24 TT

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