Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/08	1,000m	3:52.0	1:56.0	RowErg	Hwt	r16	View workout
10/22/08	1,250m	3:46.6	1:30.6	RowErg	Hwt	r34	View workout
10/22/08	5,313m	19:45.0	1:51.5	RowErg	Hwt	wu	View workout
10/21/08	10,071m	47:00.0	2:20.0	Water	Hwt	r18	View workout
10/20/08	1,000m	3:54.0	1:57.0	RowErg	Hwt	r16 cd	View workout
10/20/08	300m	0:54.3	1:30.5	RowErg	Hwt	r35	View workout
10/20/08	500m	1:32.4	1:32.4	RowErg	Hwt	r33	View workout
10/20/08	1,000m	3:04.9	1:32.4	RowErg	Hwt	r33	View workout
10/20/08	1,000m	3:05.6	1:32.8	RowErg	Hwt	r33	View workout
10/20/08	5,314m	19:45.0	1:51.4	RowErg	Hwt	wu	View workout
10/17/08	6,000m	22:18.0	1:51.5	RowErg	Hwt		View workout
10/17/08	6,000m	22:08.0	1:50.6	RowErg	Hwt		View workout
10/16/08	6,000m	22:09.0	1:50.7	RowErg	Hwt	r18	View workout
10/13/08	500m	1:58.0	1:58.0	RowErg	Hwt	cd r16	View workout
10/13/08	500m	1:33.0	1:33.0	RowErg	Hwt		View workout
10/13/08	1,000m	3:06.4	1:33.2	RowErg	Hwt		View workout
10/13/08	1,000m	3:06.2	1:33.1	RowErg	Hwt		View workout
10/13/08	1,000m	3:06.2	1:33.1	RowErg	Hwt	r32	View workout
10/13/08	4,505m	15:00.0	1:39.8	RowErg	Hwt	wu	View workout
10/11/08	14,000m	1:05:00.0	2:19.2	Water	Hwt	r18	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming