Simon Gough

Log

Date Workout Score Ave Comments Action
09/19/08 19:45.0 5,277m 1:52.2

WU r24 max

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09/18/08 59:50.0 12,580m 2:22.6

70 cumecs - 35', 24'50''

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09/16/08 50:00.0 10,274m 2:25.9

83 cumecs

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09/15/08 3:58.8 1,000m 1:59.4

cd

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09/15/08 3:07.8 1,000m 1:33.9

ish!

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09/15/08 3:07.8 1,000m 1:33.9

r32

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09/15/08 3:07.8 1,000m 1:33.9

r32

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09/15/08 3:07.8 1,000m 1:33.9

r32

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09/15/08 19:45.0 5,300m 1:51.7

wu

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09/13/08 1:56.0 500m 1:56.0

CD

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09/12/08 1:00.0 342m 1:27.7 View workout
09/12/08 1:07.5 375m 1:30.0 View workout
09/12/08 1:09.0 375m 1:32.0 View workout
09/12/08 2:17.9 750m 1:31.9 View workout
09/12/08 2:18.0 750m 1:32.0 View workout
09/12/08 19:45.0 5,300m 1:51.7

WU

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09/11/08 22:21.0 6,000m 1:51.7

r18

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09/11/08 22:08.7 6,000m 1:50.7

r18

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09/10/08 3:49.0 1,000m 1:54.5

CD r22

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09/10/08 12:17.7 4,000m 1:32.2

8x500m, 1:30 rest

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09/10/08 19:45.0 5,304m 1:51.7

warm up

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09/09/08 1:00:00.0 13,043m 2:18.0

r18

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09/08/08 1:32.0 500m 1:32.0

r32

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09/08/08 1:34.0 500m 1:34.0

r32

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09/08/08 3:08.0 1,000m 1:34.0

r32, 3:30 rest

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