Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/08	1,000m	3:56.0	1:58.0	RowErg	Hwt	r16	View workout
10/09/08	750m	2:16.5	1:31.0	RowErg	Hwt	r34	View workout
10/09/08	750m	2:17.0	1:31.3	RowErg	Hwt	r33	View workout
10/09/08	750m	2:17.0	1:31.3	RowErg	Hwt	r33	View workout
10/09/08	750m	2:17.0	1:31.3	RowErg	Hwt	r34	View workout
10/09/08	4,053m	15:00.0	1:51.0	RowErg	Hwt	WU	View workout
10/08/08	8,000m	36:48.0	2:18.0	Water	Hwt		View workout
10/07/08	1,000m	3:53.8	1:56.9	RowErg	Hwt	r16	View workout
10/07/08	500m	1:32.8	1:32.8	RowErg	Hwt		View workout
10/07/08	1,000m	3:06.4	1:33.2	RowErg	Hwt		View workout
10/07/08	1,000m	3:06.2	1:33.1	RowErg	Hwt		View workout
10/07/08	1,000m	3:06.1	1:33.0	RowErg	Hwt		View workout
10/07/08	4,050m	15:00.0	1:51.1	RowErg	Hwt	wu	View workout
10/06/08	5,357m	25:00.0	2:20.0	Water	Hwt		View workout
10/06/08	5,357m	25:00.0	2:20.0	Water	Hwt	r18	View workout
10/05/08	2,000m	8:45.0	2:11.2	Water	Hwt	cd	View workout
10/05/08	3,300m	14:20.0	2:10.3	Water	Hwt	RSBH	View workout
10/05/08	5,000m	22:00.0	2:12.0	Water	Hwt		View workout
10/03/08	1,000m	3:54.0	1:57.0	RowErg	Hwt	CD	View workout
10/03/08	750m	2:17.3	1:31.5	RowErg	Hwt	inc handle down actually 1:36.6 ave	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming