Simon Gough

Log

Date Workout Score Ave Comments Action
08/26/08 58:00.0 12,609m 2:17.9

31', 1.5'rest, 27' r18

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08/26/08 3:56.0 1,000m 1:58.0

CD

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08/26/08 3:14.0 1,000m 1:37.0

r28

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08/26/08 3:16.0 1,000m 1:38.0

r26

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08/26/08 3:15.8 1,000m 1:37.9

r26

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08/26/08 4:52.0 1,500m 1:37.3

r26-28

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08/26/08 4:51.1 1,500m 1:37.0

r26-28

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08/26/08 9:00.0 2,500m 1:48.0

warm up

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08/22/08 30:00.0 8,502m 1:45.8

r20

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08/22/08 5:45.0 1,500m 1:55.0

warm up / cool down metres

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08/22/08 48:00.0 10,435m 2:17.9

r18-19

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08/20/08 1:55.0 500m 1:55.0

CD

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08/20/08 6:51.6 2,000m 1:42.9

r23

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08/20/08 6:51.6 2,000m 1:42.9

r23

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08/20/08 6:49.2 2,000m 1:42.3

r23

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08/20/08 6:47.4 2,000m 1:41.8

r23

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08/20/08 6:44.4 2,000m 1:41.1

r23

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08/20/08 5:40.0 1,500m 1:53.3

WU

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08/19/08 56:00.0 12,174m 2:17.9

r18

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08/18/08 1:52.0 500m 1:52.0

CD

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08/18/08 1:52.0 500m 1:52.0

CD

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08/18/08 8:41.0 2,500m 1:44.2

r23

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08/18/08 8:39.5 2,500m 1:43.9

r23

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08/18/08 6:52.0 2,000m 1:43.0

r23

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08/18/08 8:28.5 2,500m 1:41.7

r23

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