Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/08	4,000m	20:00.0	2:30.0	Water	Hwt	wu / rest	View workout
09/25/08	1,210m	5:00.0	2:03.9	Water	Hwt		View workout
09/25/08	1,210m	5:00.0	2:03.9	Water	Hwt		View workout
09/25/08	1,210m	5:00.0	2:03.9	Water	Hwt	5' piece	View workout
09/24/08	1,000m	3:53.0	1:56.5	RowErg	Hwt	cd	View workout
09/24/08	667m	2:00.0	1:29.9	RowErg	Hwt	1/1	View workout
09/24/08	2,010m	6:00.0	1:29.5	RowErg	Hwt	1/1	View workout
09/24/08	5,325m	19:45.0	1:51.2	RowErg	Hwt	wu	View workout
09/23/08	6,000m	30:00.0	2:30.0	Water	Hwt	wu / cd from other outings	View workout
09/23/08	1,000m	5:00.0	2:30.0	Water	Hwt	wu/cd	View workout
09/23/08	12,580m	58:50.0	2:20.3	Water	Hwt	r18	View workout
09/22/08	1,000m	3:59.0	1:59.5	RowErg	Hwt	r16	View workout
09/22/08	750m	2:17.6	1:31.7	RowErg	Hwt	r33	View workout
09/22/08	750m	2:17.6	1:31.7	RowErg	Hwt	r33	View workout
09/22/08	750m	2:17.6	1:31.7	RowErg	Hwt	r33	View workout
09/22/08	750m	2:17.6	1:31.7	RowErg	Hwt	r33	View workout
09/22/08	5,307m	19:45.0	1:51.6	RowErg	Hwt	WU	View workout
09/20/08	4,000m	20:00.0	2:30.0	Water	Hwt	Rubbish row...	View workout
09/19/08	1,000m	3:57.0	1:58.5	RowErg	Hwt	r16	View workout
09/19/08	2,460m	9:00.0	1:49.7	RowErg	Hwt	Fartlek - 10/20/10, 30 easy @ 1:31/1:35-1:36/1:31	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith