Simon Gough

Log

Date Workout Score Ave Comments Action
07/10/08 43:00.0 12,000m 1:47.5

r22

View workout
07/09/08 2:14.7 750m 1:29.8

r34

View workout
07/09/08 2:17.6 750m 1:31.7

34

View workout
07/09/08 6:00.0 1,682m 1:47.0

warm up

View workout
07/08/08 3:46.2 1,000m 1:53.1

cd

View workout
07/08/08 1:15.2 400m 1:34.0 View workout
07/08/08 1:16.8 400m 1:36.0 View workout
07/08/08 1:16.8 400m 1:36.0 View workout
07/08/08 1:16.8 400m 1:36.0 View workout
07/08/08 1:16.8 400m 1:36.0 View workout
07/08/08 10:00.0 2,676m 1:52.1

warm up

View workout
07/08/08 22:31.2 6,000m 1:52.6

r18

View workout
07/08/08 22:30.0 6,000m 1:52.5

r18

View workout
07/08/08 22:06.0 6,000m 1:50.5

r18

View workout
07/07/08 1:51.0 500m 1:51.0

cool down

View workout
07/07/08 1:00.0 245m 2:02.4 View workout
07/07/08 1:00.0 250m 2:00.0 View workout
07/07/08 1:00.0 336m 1:29.2 View workout
07/07/08 1:00.0 256m 1:57.1 View workout
07/07/08 1:00.0 256m 1:57.1 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout