Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/08	3,800m	14:00.0	1:50.5	RowErg	Hwt	warm up	View workout
08/31/08	1,000m	3:48.0	1:54.0	RowErg	Hwt	cool down	View workout
08/31/08	500m	1:23.6	1:23.6	RowErg	Hwt	TT	View workout
08/31/08	100m	0:17.4	1:27.0	RowErg	Hwt	warm up	View workout
08/31/08	100m	0:17.2	1:26.0	RowErg	Hwt	warm up	View workout
08/31/08	3,129m	11:30.0	1:50.2	RowErg	Hwt	warm up	View workout
08/29/08	6,000m	21:59.0	1:49.9	RowErg	Hwt	r18	View workout
08/29/08	6,000m	21:58.0	1:49.8	RowErg	Hwt	r18	View workout
08/29/08	667m	2:00.0	1:29.9	RowErg	Hwt	2x1'/1'	View workout
08/29/08	2,005m	6:00.0	1:29.7	RowErg	Hwt	6x1'/1'	View workout
08/29/08	5,303m	19:45.0	1:51.7	RowErg	Hwt	warm up	View workout
08/26/08	12,609m	58:00.0	2:17.9	Water	Hwt	31', 1.5'rest, 27' r18	View workout
08/26/08	1,000m	3:56.0	1:58.0	RowErg	Hwt	CD	View workout
08/26/08	1,000m	3:14.0	1:37.0	RowErg	Hwt	r28	View workout
08/26/08	1,000m	3:16.0	1:38.0	RowErg	Hwt	r26	View workout
08/26/08	1,000m	3:15.8	1:37.9	RowErg	Hwt	r26	View workout
08/26/08	1,500m	4:52.0	1:37.3	RowErg	Hwt	r26-28	View workout
08/26/08	1,500m	4:51.1	1:37.0	RowErg	Hwt	r26-28	View workout
08/26/08	2,500m	9:00.0	1:48.0	RowErg	Hwt	warm up	View workout
08/22/08	8,502m	30:00.0	1:45.8	RowErg	Hwt	r20	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith