Simon Gough

Log

Date Workout Score Ave Comments Action
07/08/08 1:16.8 400m 1:36.0 View workout
07/08/08 1:16.8 400m 1:36.0 View workout
07/08/08 10:00.0 2,676m 1:52.1

warm up

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07/08/08 22:31.2 6,000m 1:52.6

r18

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07/08/08 22:30.0 6,000m 1:52.5

r18

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07/08/08 22:06.0 6,000m 1:50.5

r18

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07/07/08 1:51.0 500m 1:51.0

cool down

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07/07/08 1:00.0 245m 2:02.4 View workout
07/07/08 1:00.0 250m 2:00.0 View workout
07/07/08 1:00.0 336m 1:29.2 View workout
07/07/08 1:00.0 256m 1:57.1 View workout
07/07/08 1:00.0 256m 1:57.1 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 1:00.0 337m 1:29.0 View workout
07/07/08 19:45.0 5,347m 1:50.8

warm up

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07/04/08 3:52.0 1,000m 1:56.0

Cool Down

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07/04/08 9:53.8 3,000m 1:38.9

200/400/800/1600

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07/04/08 9:54.4 3,000m 1:39.0

200/400/800/1600

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07/04/08 9:55.0 2,686m 1:50.7

warm up

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07/03/08 1:54.0 500m 1:54.0

warm up & cool down

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07/03/08 26:32.0 7,000m 1:53.7

r18

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07/03/08 25:54.0 7,000m 1:51.0

r18

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