Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/08	256m	1:00.0	1:57.1	RowErg	Hwt		View workout
07/07/08	256m	1:00.0	1:57.1	RowErg	Hwt		View workout
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	5,347m	19:45.0	1:50.8	RowErg	Hwt	warm up	View workout
07/04/08	1,000m	3:52.0	1:56.0	RowErg	Hwt	Cool Down	View workout
07/04/08	3,000m	9:53.8	1:38.9	RowErg	Hwt	200/400/800/1600	View workout
07/04/08	3,000m	9:54.4	1:39.0	RowErg	Hwt	200/400/800/1600	View workout
07/04/08	2,686m	9:55.0	1:50.7	RowErg	Hwt	warm up	View workout
07/03/08	500m	1:54.0	1:54.0	RowErg	Hwt	warm up & cool down	View workout
07/03/08	7,000m	26:32.0	1:53.7	RowErg	Hwt	r18	View workout
07/03/08	7,000m	25:54.0	1:51.0	RowErg	Hwt	r18	View workout
07/02/08	500m	1:54.0	1:54.0	RowErg	Hwt	CD	View workout
07/02/08	2,000m	6:54.4	1:43.6	RowErg	Hwt	r23	View workout
07/02/08	2,000m	6:53.2	1:43.3	RowErg	Hwt	r23	View workout
07/02/08	2,000m	6:51.0	1:42.7	RowErg	Hwt	r23	View workout
07/02/08	2,000m	6:47.4	1:41.8	RowErg	Hwt	r23	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken