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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Gough

Log

Date Distance Time Pace Comments Action
07/09/08 750m 2:17.6 1:31.7

34

 View workout
07/09/08 1,682m 6:00.0 1:47.0

warm up

 View workout
07/08/08 1,000m 3:46.2 1:53.1

cd

 View workout
07/08/08 400m 1:15.2 1:34.0 View workout
07/08/08 400m 1:16.8 1:36.0 View workout
07/08/08 400m 1:16.8 1:36.0 View workout
07/08/08 400m 1:16.8 1:36.0 View workout
07/08/08 400m 1:16.8 1:36.0 View workout
07/08/08 2,676m 10:00.0 1:52.1

warm up

 View workout
07/08/08 6,000m 22:31.2 1:52.6

r18

 View workout
07/08/08 6,000m 22:30.0 1:52.5

r18

 View workout
07/08/08 6,000m 22:06.0 1:50.5

r18

 View workout
07/07/08 500m 1:51.0 1:51.0

cool down

 View workout
07/07/08 245m 1:00.0 2:02.4 View workout
07/07/08 250m 1:00.0 2:00.0 View workout
07/07/08 336m 1:00.0 1:29.2 View workout
07/07/08 256m 1:00.0 1:57.1 View workout
07/07/08 256m 1:00.0 1:57.1 View workout
07/07/08 337m 1:00.0 1:29.0 View workout
07/07/08 337m 1:00.0 1:29.0 View workout