Simon Gough

Log

Date Workout Score Ave Comments Action
05/22/08 1:07:08.0 18,000m 1:51.8

3X6K 90'' REST

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05/21/08 8:34.2 2,500m 1:42.8 View workout
05/21/08 8:32.5 2,500m 1:42.5 View workout
05/21/08 8:31.7 2,500m 1:42.3 View workout
05/21/08 8:28.8 2,500m 1:41.7 View workout
05/21/08 7:24.0 2,000m 1:51.0

Warm up

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05/20/08 48:00.0 10,000m 2:24.0

1x

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05/19/08 3:48.0 1,000m 1:54.0

C/D

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05/19/08 16:14.4 5,000m 1:37.4

TT r28

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05/19/08 9:30.0 2,565m 1:51.1

warm up

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05/16/08 3:50.0 1,000m 1:55.0

cool down

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05/16/08 24:38.5 7,500m 1:38.5

4k,2k,1k,500m, 2'rest

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05/16/08 7:43.0 2,095m 1:50.5

warm up

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05/15/08 1:03:00.0 14,000m 2:15.0

1x

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05/14/08 13:01.0 4,000m 1:37.6

aborted 5k test

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05/14/08 9:20.0 2,500m 1:52.0

warm up

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05/13/08 47:30.0 11,000m 2:09.5

1x

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05/12/08 6:52.0 2,000m 1:43.0

5 of 5x2k

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05/12/08 6:51.6 2,000m 1:42.9

4 of 5x2k

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05/12/08 6:50.0 2,000m 1:42.5

3 of 5x2k

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05/12/08 6:47.6 2,000m 1:41.9

2 of 5x2k

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05/12/08 6:45.2 2,000m 1:41.3

1 of 5x2k

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05/12/08 9:40.0 2,500m 1:56.0

warm up

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05/09/08 1:00:00.0 13,000m 2:18.4

UT1 in single

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05/08/08 13:30.0 3,844m 1:45.3

Step test

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