Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/08	1,500m	5:45.0	1:55.0	RowErg	Hwt	warm up / cool down metres	View workout
08/22/08	10,435m	48:00.0	2:17.9	Water	Hwt	r18-19	View workout
08/20/08	500m	1:55.0	1:55.0	RowErg	Hwt	CD	View workout
08/20/08	2,000m	6:51.6	1:42.9	RowErg	Hwt	r23	View workout
08/20/08	2,000m	6:51.6	1:42.9	RowErg	Hwt	r23	View workout
08/20/08	2,000m	6:49.2	1:42.3	RowErg	Hwt	r23	View workout
08/20/08	2,000m	6:47.4	1:41.8	RowErg	Hwt	r23	View workout
08/20/08	2,000m	6:44.4	1:41.1	RowErg	Hwt	r23	View workout
08/20/08	1,500m	5:40.0	1:53.3	RowErg	Hwt	WU	View workout
08/19/08	12,174m	56:00.0	2:17.9	Water	Hwt	r18	View workout
08/18/08	500m	1:52.0	1:52.0	RowErg	Hwt	CD	View workout
08/18/08	500m	1:52.0	1:52.0	RowErg	Hwt	CD	View workout
08/18/08	2,500m	8:41.0	1:44.2	RowErg	Hwt	r23	View workout
08/18/08	2,500m	8:39.5	1:43.9	RowErg	Hwt	r23	View workout
08/18/08	2,000m	6:52.0	1:43.0	RowErg	Hwt	r23	View workout
08/18/08	2,500m	8:28.5	1:41.7	RowErg	Hwt	r23	View workout
08/17/08	2,500m	8:23.0	1:40.6	RowErg	Hwt	Rowathlon r27	View workout
08/13/08	1,675m	5:00.0	1:29.5	RowErg	Hwt	r36 5x1'/1'	View workout
08/13/08	5,329m	19:45.0	1:51.1	RowErg	Hwt	WU	View workout
08/09/08	2,500m	9:00.0	1:48.0	RowErg	Hwt	WU & CD metres	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith