Simon Gough

Log

Date Workout Score Ave Comments Action
07/02/08 1:54.0 500m 1:54.0

CD

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07/02/08 6:54.4 2,000m 1:43.6

r23

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07/02/08 6:53.2 2,000m 1:43.3

r23

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07/02/08 6:51.0 2,000m 1:42.7

r23

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07/02/08 6:47.4 2,000m 1:41.8

r23

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07/02/08 6:44.1 2,000m 1:41.0

r23

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07/02/08 6:30.0 1,762m 1:50.6

warm up

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07/01/08 27:00.0 5,890m 2:17.5

r18

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07/01/08 25:00.0 5,440m 2:17.8

r18

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06/30/08 30:00.0 8,871m 1:41.4

r26

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06/30/08 7:20.0 2,000m 1:50.0

warm up

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06/29/08 1:00:00.0 12,000m 2:30.0

Reading Town Regatta

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06/27/08 35:00.0 8,000m 2:11.2 View workout
06/26/08 52:00.0 12,000m 2:10.0 View workout
06/25/08 25:00.0 5,500m 2:16.3

r18

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06/25/08 25:00.0 4,850m 2:34.6

r18

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06/24/08 3:00.0 891m 1:41.0

rubbish!

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06/24/08 12:00.0 3,582m 1:40.5

failed 30' CTC attempt

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06/24/08 9:30.0 2,600m 1:49.6

warm up

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06/23/08 22:30.0 5,250m 2:08.5

r17

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06/23/08 25:00.0 4,850m 2:34.6

r17

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06/20/08 22:17.5 6,000m 1:51.4

r18

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06/20/08 22:00.9 6,000m 1:50.0

r18

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06/18/08 10:38.0 3,250m 1:38.1

failed rugby test

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06/18/08 19:45.0 5,308m 1:51.6

warm up

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