Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/08	4,000m	12:17.7	1:32.2	RowErg	Hwt	8x500m, 1:30 rest	View workout
09/10/08	5,304m	19:45.0	1:51.7	RowErg	Hwt	warm up	View workout
09/09/08	13,043m	1:00:00.0	2:18.0	Water	Hwt	r18	View workout
09/08/08	500m	1:32.0	1:32.0	RowErg	Hwt	r32	View workout
09/08/08	500m	1:34.0	1:34.0	RowErg	Hwt	r32	View workout
09/08/08	1,000m	3:08.0	1:34.0	RowErg	Hwt	r32, 3:30 rest	View workout
09/08/08	1,000m	3:08.0	1:34.0	RowErg	Hwt	r32, 3:30 rest	View workout
09/08/08	5,303m	19:45.0	1:51.7	RowErg	Hwt	warm up	View workout
09/06/08	8,000m	36:20.0	2:16.2	Water	Hwt	easy day	View workout
09/04/08	1,500m	6:00.0	2:00.0	RowErg	Hwt	cool down	View workout
09/04/08	5,000m	16:39.8	1:39.9	RowErg	Hwt	r24	View workout
09/04/08	2,500m	9:08.0	1:49.6	RowErg	Hwt	warm up	View workout
09/03/08	2,000m	7:01.0	1:45.2	RowErg	Hwt	r20 followed by 24'XT	View workout
09/02/08	6,300m	27:30.0	2:10.9	Water	Hwt	r18	View workout
09/02/08	6,300m	29:45.0	2:21.6	Water	Hwt	r18	View workout
09/01/08	1,000m	3:50.0	1:55.0	RowErg	Hwt		View workout
09/01/08	750m	2:18.4	1:32.2	RowErg	Hwt		View workout
09/01/08	750m	2:18.0	1:32.0	RowErg	Hwt		View workout
09/01/08	750m	2:18.3	1:32.2	RowErg	Hwt		View workout
09/01/08	750m	2:18.3	1:32.2	RowErg	Hwt		View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith