Simon Gough

Log

Date Workout Score Ave Comments Action
07/30/08 10:00.0 2,967m 1:41.1

r20 1'on/1'off

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07/30/08 15:00.0 4,250m 1:45.8

r20

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07/28/08 22:18.0 6,000m 1:51.5

r18

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07/16/08 3:43.3 1,000m 1:51.6

cool down

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07/16/08 4:51.3 1,500m 1:37.1 View workout
07/16/08 4:52.3 1,500m 1:37.4 View workout
07/16/08 4:52.6 1,500m 1:37.5 View workout
07/16/08 4:53.4 1,500m 1:37.8 View workout
07/16/08 4:52.6 1,500m 1:37.5 View workout
07/16/08 7:50.0 2,143m 1:49.6

warm up

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07/15/08 50:00.0 11,000m 2:16.3

morning scull

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07/14/08 2:45.6 700m 1:58.2

cd

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07/14/08 12:01.6 4,000m 1:30.2

8x500m

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07/14/08 10:00.0 2,720m 1:50.2

warm up

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07/14/08 22:21.6 6,000m 1:51.8

r18

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07/14/08 21:59.0 6,000m 1:49.9

r18

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07/11/08 10:00.0 2,857m 1:45.0

abandoned 30r20!

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07/10/08 43:00.0 12,000m 1:47.5

r22

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07/09/08 2:14.7 750m 1:29.8

r34

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07/09/08 2:17.6 750m 1:31.7

34

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07/09/08 6:00.0 1,682m 1:47.0

warm up

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07/08/08 3:46.2 1,000m 1:53.1

cd

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07/08/08 1:15.2 400m 1:34.0 View workout
07/08/08 1:16.8 400m 1:36.0 View workout
07/08/08 1:16.8 400m 1:36.0 View workout