Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/08	2,000m	6:26.0	1:36.5	RowErg	Hwt	r24 TT	View workout
09/19/08	5,277m	19:45.0	1:52.2	RowErg	Hwt	WU r24 max	View workout
09/18/08	12,580m	59:50.0	2:22.6	Water	Hwt	70 cumecs - 35', 24'50''	View workout
09/16/08	10,274m	50:00.0	2:25.9	Water	Hwt	83 cumecs	View workout
09/15/08	1,000m	3:58.8	1:59.4	RowErg	Hwt	cd	View workout
09/15/08	1,000m	3:07.8	1:33.9	RowErg	Hwt	ish!	View workout
09/15/08	1,000m	3:07.8	1:33.9	RowErg	Hwt	r32	View workout
09/15/08	1,000m	3:07.8	1:33.9	RowErg	Hwt	r32	View workout
09/15/08	1,000m	3:07.8	1:33.9	RowErg	Hwt	r32	View workout
09/15/08	5,300m	19:45.0	1:51.7	RowErg	Hwt	wu	View workout
09/13/08	500m	1:56.0	1:56.0	RowErg	Hwt	CD	View workout
09/12/08	342m	1:00.0	1:27.7	RowErg	Hwt		View workout
09/12/08	375m	1:07.5	1:30.0	RowErg	Hwt		View workout
09/12/08	375m	1:09.0	1:32.0	RowErg	Hwt		View workout
09/12/08	750m	2:17.9	1:31.9	RowErg	Hwt		View workout
09/12/08	750m	2:18.0	1:32.0	RowErg	Hwt		View workout
09/12/08	5,300m	19:45.0	1:51.7	RowErg	Hwt	WU	View workout
09/11/08	6,000m	22:21.0	1:51.7	RowErg	Hwt	r18	View workout
09/11/08	6,000m	22:08.7	1:50.7	RowErg	Hwt	r18	View workout
09/10/08	1,000m	3:49.0	1:54.5	RowErg	Hwt	CD r22	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith