Simon Gough

Log

Date Workout Score Ave Comments Action
08/17/08 8:23.0 2,500m 1:40.6

Rowathlon r27

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08/13/08 5:00.0 1,675m 1:29.5

r36 5x1'/1'

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08/13/08 19:45.0 5,329m 1:51.1

WU

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08/09/08 9:00.0 2,500m 1:48.0

WU & CD metres

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08/09/08 30:00.0 8,603m 1:44.6

r20

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08/07/08 22:24.0 6,000m 1:52.0

r18

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08/07/08 22:30.0 6,000m 1:52.5

r18

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08/07/08 22:14.4 6,000m 1:51.2

r18

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08/06/08 2:58.0 1,000m 1:29.0

CD

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08/06/08 8:22.5 2,500m 1:40.5

r27

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08/06/08 8:23.5 2,500m 1:40.7

r27

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08/06/08 8:23.5 2,500m 1:40.7

r27

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08/06/08 8:20.5 2,500m 1:40.1

r27

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08/06/08 6:00.0 1,600m 1:52.5

WU

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08/04/08 2:00.5 625m 1:36.4

r28 blow - legs shot to pieces

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08/04/08 3:59.6 1,250m 1:35.8

r28

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08/04/08 3:59.7 1,250m 1:35.8

r28

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08/04/08 11:00.0 3,000m 1:50.0

warm up

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08/04/08 47:00.0 10,217m 2:18.0

r18, 2x 5k, 1.5'rest

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08/01/08 22:55.0 6,000m 1:54.5

r18

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08/01/08 22:20.0 6,000m 1:51.6

r18

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07/31/08 3:53.0 1,000m 1:56.5

CD

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07/31/08 10:00.0 3,318m 1:30.4

10x1' r35 av

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07/31/08 19:45.0 5,336m 1:51.0

WU

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07/30/08 5:00.0 1,250m 2:00.0

WU

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