Simon Gough

Log

Date Workout Score Ave Comments Action
05/08/08 5:00.0 1,274m 1:57.7

Warm up @ 135bpm

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05/08/08 10:00.0 2,704m 1:50.9

Warm up Fletcher style

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05/07/08 56:00.0 12,000m 2:20.0

single

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05/05/08 30:00.0 8,578m 1:44.9

rate 20

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05/02/08 6:07.6 2,000m 1:31.9

r34 average. Test piece

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05/02/08 19:45.0 5,316m 1:51.4

Warm up

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05/01/08 30:00.0 7,800m 1:55.3

UT2

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04/10/08 19:43.9 6,000m 1:38.6 View workout
04/05/08 7:50.5 2,500m 1:34.1 View workout
03/12/08 1:00:00.0 16,680m 1:47.9

rate 20

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03/07/08 4:55.7 1,609m 1:31.8 View workout
02/28/08 30:00.0 8,561m 1:45.1

at 20spm

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01/20/08 6:13.7 2,000m 1:33.4 View workout
12/10/07 16:26.1 5,000m 1:38.6 View workout
11/29/07 30:00.0 8,502m 1:45.8

Rate 20 submax test

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08/01/07 30:00.0 8,480m 1:46.1

Rate 20 submax test

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06/13/07 6:12.8 2,000m 1:33.2 View workout