Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
07/07/08	5,347m	19:45.0	1:50.8	RowErg	Hwt	warm up	View workout
07/04/08	1,000m	3:52.0	1:56.0	RowErg	Hwt	Cool Down	View workout
07/04/08	3,000m	9:53.8	1:38.9	RowErg	Hwt	200/400/800/1600	View workout
07/04/08	3,000m	9:54.4	1:39.0	RowErg	Hwt	200/400/800/1600	View workout
07/04/08	2,686m	9:55.0	1:50.7	RowErg	Hwt	warm up	View workout
07/03/08	500m	1:54.0	1:54.0	RowErg	Hwt	warm up & cool down	View workout
07/03/08	7,000m	26:32.0	1:53.7	RowErg	Hwt	r18	View workout
07/03/08	7,000m	25:54.0	1:51.0	RowErg	Hwt	r18	View workout
07/02/08	500m	1:54.0	1:54.0	RowErg	Hwt	CD	View workout
07/02/08	2,000m	6:54.4	1:43.6	RowErg	Hwt	r23	View workout
07/02/08	2,000m	6:53.2	1:43.3	RowErg	Hwt	r23	View workout
07/02/08	2,000m	6:51.0	1:42.7	RowErg	Hwt	r23	View workout
07/02/08	2,000m	6:47.4	1:41.8	RowErg	Hwt	r23	View workout
07/02/08	2,000m	6:44.1	1:41.0	RowErg	Hwt	r23	View workout
07/02/08	1,762m	6:30.0	1:50.6	RowErg	Hwt	warm up	View workout
07/01/08	5,890m	27:00.0	2:17.5	Water	Hwt	r18	View workout
07/01/08	5,440m	25:00.0	2:17.8	Water	Hwt	r18	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts