Sign Up
2,207,057
Lifetime Meters
129,002
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Simon Gough

Log

Date Distance Time Pace Comments Action
07/07/08 337m 1:00.0 1:29.0 View workout
07/07/08 337m 1:00.0 1:29.0 View workout
07/07/08 337m 1:00.0 1:29.0 View workout
07/07/08 5,347m 19:45.0 1:50.8

warm up

 View workout
07/04/08 1,000m 3:52.0 1:56.0

Cool Down

 View workout
07/04/08 3,000m 9:53.8 1:38.9

200/400/800/1600

 View workout
07/04/08 3,000m 9:54.4 1:39.0

200/400/800/1600

 View workout
07/04/08 2,686m 9:55.0 1:50.7

warm up

 View workout
07/03/08 500m 1:54.0 1:54.0

warm up & cool down

 View workout
07/03/08 7,000m 26:32.0 1:53.7

r18

 View workout
07/03/08 7,000m 25:54.0 1:51.0

r18

 View workout
07/02/08 500m 1:54.0 1:54.0

CD

 View workout
07/02/08 2,000m 6:54.4 1:43.6

r23

 View workout
07/02/08 2,000m 6:53.2 1:43.3

r23

 View workout
07/02/08 2,000m 6:51.0 1:42.7

r23

 View workout
07/02/08 2,000m 6:47.4 1:41.8

r23

 View workout
07/02/08 2,000m 6:44.1 1:41.0

r23

 View workout
07/02/08 1,762m 6:30.0 1:50.6

warm up

 View workout
07/01/08 5,890m 27:00.0 2:17.5

r18

 View workout
07/01/08 5,440m 25:00.0 2:17.8

r18

 View workout