Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/08	1,250m	5:00.0	2:00.0	RowErg	Hwt	WU	View workout
07/30/08	2,967m	10:00.0	1:41.1	RowErg	Hwt	r20 1'on/1'off	View workout
07/30/08	4,250m	15:00.0	1:45.8	RowErg	Hwt	r20	View workout
07/28/08	6,000m	22:18.0	1:51.5	RowErg	Hwt	r18	View workout
07/16/08	1,000m	3:43.3	1:51.6	RowErg	Hwt	cool down	View workout
07/16/08	1,500m	4:51.3	1:37.1	RowErg	Hwt		View workout
07/16/08	1,500m	4:52.3	1:37.4	RowErg	Hwt		View workout
07/16/08	1,500m	4:52.6	1:37.5	RowErg	Hwt		View workout
07/16/08	1,500m	4:53.4	1:37.8	RowErg	Hwt		View workout
07/16/08	1,500m	4:52.6	1:37.5	RowErg	Hwt		View workout
07/16/08	2,143m	7:50.0	1:49.6	RowErg	Hwt	warm up	View workout
07/15/08	11,000m	50:00.0	2:16.3	Water	Hwt	morning scull	View workout
07/14/08	700m	2:45.6	1:58.2	RowErg	Hwt	cd	View workout
07/14/08	4,000m	12:01.6	1:30.2	RowErg	Hwt	8x500m	View workout
07/14/08	2,720m	10:00.0	1:50.2	RowErg	Hwt	warm up	View workout
07/14/08	6,000m	22:21.6	1:51.8	RowErg	Hwt	r18	View workout
07/14/08	6,000m	21:59.0	1:49.9	RowErg	Hwt	r18	View workout
07/11/08	2,857m	10:00.0	1:45.0	RowErg	Hwt	abandoned 30r20!	View workout
07/10/08	12,000m	43:00.0	1:47.5	RowErg	Hwt	r22	View workout
07/09/08	750m	2:14.7	1:29.8	RowErg	Hwt	r34	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts