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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Simon Gough

Log

Date Distance Time Pace Comments Action
07/30/08 1,250m 5:00.0 2:00.0

WU

 View workout
07/30/08 2,967m 10:00.0 1:41.1

r20 1'on/1'off

 View workout
07/30/08 4,250m 15:00.0 1:45.8

r20

 View workout
07/28/08 6,000m 22:18.0 1:51.5

r18

 View workout
07/16/08 1,000m 3:43.3 1:51.6

cool down

 View workout
07/16/08 1,500m 4:51.3 1:37.1 View workout
07/16/08 1,500m 4:52.3 1:37.4 View workout
07/16/08 1,500m 4:52.6 1:37.5 View workout
07/16/08 1,500m 4:53.4 1:37.8 View workout
07/16/08 1,500m 4:52.6 1:37.5 View workout
07/16/08 2,143m 7:50.0 1:49.6

warm up

 View workout
07/15/08 11,000m 50:00.0 2:16.3

morning scull

 View workout
07/14/08 700m 2:45.6 1:58.2

cd

 View workout
07/14/08 4,000m 12:01.6 1:30.2

8x500m

 View workout
07/14/08 2,720m 10:00.0 1:50.2

warm up

 View workout
07/14/08 6,000m 22:21.6 1:51.8

r18

 View workout
07/14/08 6,000m 21:59.0 1:49.9

r18

 View workout
07/11/08 2,857m 10:00.0 1:45.0

abandoned 30r20!

 View workout
07/10/08 12,000m 43:00.0 1:47.5

r22

 View workout
07/09/08 750m 2:14.7 1:29.8

r34

 View workout