Simon Gough

Log

Date Workout Score Ave Comments Action
06/10/08 22:13.0 6,000m 1:51.0

r18

View workout
06/10/08 5:00.0 1,364m 1:49.9

warm up

View workout
06/10/08 1:37.0 500m 1:37.0

r24

View workout
06/09/08 1:23.6 500m 1:23.6

r42

View workout
06/09/08 1:36.0 500m 1:36.0

r24

View workout
06/09/08 10:00.0 3,000m 1:40.0

Abandoned 30' test

View workout
06/09/08 5:00.0 1,376m 1:49.0

warm up

View workout
06/04/08 22:44.0 6,000m 1:53.6 View workout
06/04/08 22:23.0 6,000m 1:51.9 View workout
06/03/08 12:00.0 3,416m 1:45.3

aborted 30r20

View workout
06/03/08 5:36.0 1,500m 1:52.0

warm up

View workout
06/02/08 3:45.0 1,000m 1:52.5

cool down

View workout
06/02/08 6:56.8 2,000m 1:44.2

r23

View workout
06/02/08 6:55.6 2,000m 1:43.9

r23

View workout
06/02/08 6:54.8 2,000m 1:43.7

r23

View workout
06/02/08 6:51.6 2,000m 1:42.9

r23

View workout
06/02/08 6:46.8 2,000m 1:41.7

r23

View workout
06/02/08 6:00.0 1,622m 1:50.9

warm up

View workout
06/01/08 22:46.0 6,000m 1:53.8 View workout
06/01/08 22:14.0 6,000m 1:51.1 View workout
05/29/08 26:27.6 7,000m 1:53.4 View workout
05/29/08 25:58.2 7,000m 1:51.3 View workout
05/28/08 50:00.0 11,111m 2:15.0 View workout
05/23/08 15:59.0 5,000m 1:35.9

4x1250m r28 3:50 rest

View workout
05/23/08 19:45.0 5,330m 1:51.1

warm up

View workout