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Simon Gough

Log

Date Distance Time Pace Comments Action
06/30/08 8,871m 30:00.0 1:41.4

r26

 View workout
06/30/08 2,000m 7:20.0 1:50.0

warm up

 View workout
06/29/08 12,000m 1:00:00.0 2:30.0

Reading Town Regatta

 View workout
06/27/08 8,000m 35:00.0 2:11.2 View workout
06/26/08 12,000m 52:00.0 2:10.0 View workout
06/25/08 5,500m 25:00.0 2:16.3

r18

 View workout
06/25/08 4,850m 25:00.0 2:34.6

r18

 View workout
06/24/08 891m 3:00.0 1:41.0

rubbish!

 View workout
06/24/08 3,582m 12:00.0 1:40.5

failed 30' CTC attempt

 View workout
06/24/08 2,600m 9:30.0 1:49.6

warm up

 View workout
06/23/08 5,250m 22:30.0 2:08.5

r17

 View workout
06/23/08 4,850m 25:00.0 2:34.6

r17

 View workout
06/20/08 6,000m 22:17.5 1:51.4

r18

 View workout
06/20/08 6,000m 22:00.9 1:50.0

r18

 View workout
06/18/08 3,250m 10:38.0 1:38.1

failed rugby test

 View workout
06/18/08 5,308m 19:45.0 1:51.6

warm up

 View workout
06/17/08 2,500m 8:35.2 1:43.0

r23

 View workout
06/17/08 2,500m 8:32.4 1:42.4

r23

 View workout
06/17/08 2,500m 8:29.3 1:41.8

r23

 View workout
06/17/08 2,500m 8:25.6 1:41.1

r23

 View workout