Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/08	8,603m	30:00.0	1:44.6	RowErg	Hwt	r20	View workout
08/07/08	6,000m	22:24.0	1:52.0	RowErg	Hwt	r18	View workout
08/07/08	6,000m	22:30.0	1:52.5	RowErg	Hwt	r18	View workout
08/07/08	6,000m	22:14.4	1:51.2	RowErg	Hwt	r18	View workout
08/06/08	1,000m	2:58.0	1:29.0	RowErg	Hwt	CD	View workout
08/06/08	2,500m	8:22.5	1:40.5	RowErg	Hwt	r27	View workout
08/06/08	2,500m	8:23.5	1:40.7	RowErg	Hwt	r27	View workout
08/06/08	2,500m	8:23.5	1:40.7	RowErg	Hwt	r27	View workout
08/06/08	2,500m	8:20.5	1:40.1	RowErg	Hwt	r27	View workout
08/06/08	1,600m	6:00.0	1:52.5	RowErg	Hwt	WU	View workout
08/04/08	625m	2:00.5	1:36.4	RowErg	Hwt	r28 blow - legs shot to pieces	View workout
08/04/08	1,250m	3:59.6	1:35.8	RowErg	Hwt	r28	View workout
08/04/08	1,250m	3:59.7	1:35.8	RowErg	Hwt	r28	View workout
08/04/08	3,000m	11:00.0	1:50.0	RowErg	Hwt	warm up	View workout
08/04/08	10,217m	47:00.0	2:18.0	Water	Hwt	r18, 2x 5k, 1.5'rest	View workout
08/01/08	6,000m	22:55.0	1:54.5	RowErg	Hwt	r18	View workout
08/01/08	6,000m	22:20.0	1:51.6	RowErg	Hwt	r18	View workout
07/31/08	1,000m	3:53.0	1:56.5	RowErg	Hwt	CD	View workout
07/31/08	3,318m	10:00.0	1:30.4	RowErg	Hwt	10x1' r35 av	View workout
07/31/08	5,336m	19:45.0	1:51.0	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts