Simon Gough

Log

Date Workout Score Ave Comments Action
09/08/08 3:08.0 1,000m 1:34.0

r32, 3:30 rest

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09/08/08 19:45.0 5,303m 1:51.7

warm up

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09/06/08 36:20.0 8,000m 2:16.2

easy day

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09/04/08 6:00.0 1,500m 2:00.0

cool down

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09/04/08 16:39.8 5,000m 1:39.9

r24

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09/04/08 9:08.0 2,500m 1:49.6

warm up

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09/03/08 7:01.0 2,000m 1:45.2

r20 followed by 24'XT

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09/02/08 27:30.0 6,300m 2:10.9

r18

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09/02/08 29:45.0 6,300m 2:21.6

r18

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09/01/08 3:50.0 1,000m 1:55.0 View workout
09/01/08 2:18.4 750m 1:32.2 View workout
09/01/08 2:18.0 750m 1:32.0 View workout
09/01/08 2:18.3 750m 1:32.2 View workout
09/01/08 2:18.3 750m 1:32.2 View workout
09/01/08 14:00.0 3,800m 1:50.5

warm up

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08/31/08 3:48.0 1,000m 1:54.0

cool down

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08/31/08 1:23.6 500m 1:23.6

TT

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08/31/08 0:17.4 100m 1:27.0

warm up

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08/31/08 0:17.2 100m 1:26.0

warm up

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08/31/08 11:30.0 3,129m 1:50.2

warm up

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08/29/08 21:59.0 6,000m 1:49.9

r18

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08/29/08 21:58.0 6,000m 1:49.8

r18

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08/29/08 2:00.0 667m 1:29.9

2x1'/1'

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08/29/08 6:00.0 2,005m 1:29.7

6x1'/1'

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08/29/08 19:45.0 5,303m 1:51.7

warm up

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