Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/08	750m	2:17.3	1:31.5	RowErg	Hwt	r34	View workout
10/03/08	750m	2:17.1	1:31.4	RowErg	Hwt	r34	View workout
10/03/08	750m	2:17.3	1:31.5	RowErg	Hwt	r32	View workout
10/03/08	4,055m	15:00.0	1:50.9	RowErg	Hwt	WU	View workout
10/02/08	10,070m	47:00.0	2:20.0	Water	Hwt	pieces	View workout
10/01/08	500m	1:58.0	1:58.0	RowErg	Hwt	cd r16	View workout
10/01/08	1,000m	3:05.8	1:32.9	RowErg	Hwt	r33, 3:30 rest	View workout
10/01/08	1,000m	3:06.9	1:33.4	RowErg	Hwt	r32, 3:30 rest	View workout
10/01/08	1,000m	3:06.9	1:33.4	RowErg	Hwt	r32, 3:30 rest	View workout
10/01/08	1,000m	3:06.9	1:33.4	RowErg	Hwt	r32, 3:30 rest	View workout
10/01/08	4,050m	15:00.0	1:51.1	RowErg	Hwt	warm up	View workout
09/30/08	6,000m	22:24.0	1:52.0	RowErg	Hwt		View workout
09/30/08	6,000m	22:22.0	1:51.8	RowErg	Hwt		View workout
09/30/08	6,000m	22:04.0	1:50.3	RowErg	Hwt	r18	View workout
09/30/08	1,046m	4:00.0	1:54.7	RowErg	Hwt	failed 4' challenge	View workout
09/30/08	2,778m	10:00.0	1:47.9	RowErg	Hwt	warm up	View workout
09/29/08	4,000m	16:14.4	2:01.8	Water	Hwt	WLDS upstream	View workout
09/29/08	6,000m	24:00.0	2:00.0	Water	Hwt	warm up	View workout
09/26/08	5,370m	20:00.0	1:51.7	RowErg	Hwt	easy recovery	View workout
09/25/08	4,071m	19:00.0	2:20.0	Water	Hwt	UT1 home	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming