Simon Gough

Log

Date Workout Score Ave Comments Action
10/07/08 3:06.1 1,000m 1:33.0 View workout
10/07/08 15:00.0 4,050m 1:51.1

wu

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10/06/08 25:00.0 5,357m 2:20.0 View workout
10/06/08 25:00.0 5,357m 2:20.0

r18

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10/05/08 8:45.0 2,000m 2:11.2

cd

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10/05/08 14:20.0 3,300m 2:10.3

RSBH

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10/05/08 22:00.0 5,000m 2:12.0 View workout
10/03/08 3:54.0 1,000m 1:57.0

CD

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10/03/08 2:17.3 750m 1:31.5

inc handle down actually 1:36.6 ave

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10/03/08 2:17.3 750m 1:31.5

r34

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10/03/08 2:17.1 750m 1:31.4

r34

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10/03/08 2:17.3 750m 1:31.5

r32

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10/03/08 15:00.0 4,055m 1:50.9

WU

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10/02/08 47:00.0 10,070m 2:20.0

pieces

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10/01/08 1:58.0 500m 1:58.0

cd r16

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10/01/08 3:05.8 1,000m 1:32.9

r33, 3:30 rest

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10/01/08 3:06.9 1,000m 1:33.4

r32, 3:30 rest

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10/01/08 3:06.9 1,000m 1:33.4

r32, 3:30 rest

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10/01/08 3:06.9 1,000m 1:33.4

r32, 3:30 rest

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10/01/08 15:00.0 4,050m 1:51.1

warm up

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09/30/08 22:24.0 6,000m 1:52.0 View workout
09/30/08 22:22.0 6,000m 1:51.8 View workout
09/30/08 22:04.0 6,000m 1:50.3

r18

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09/30/08 4:00.0 1,046m 1:54.7

failed 4' challenge

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09/30/08 10:00.0 2,778m 1:47.9

warm up

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