Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/08	12,580m	57:02.0	2:16.0	Water	Hwt	r18	View workout
10/30/08	500m	1:57.0	1:57.0	RowErg	Hwt	r18 cd	View workout
10/30/08	500m	1:32.3	1:32.3	RowErg	Hwt		View workout
10/30/08	1,000m	3:11.6	1:35.8	RowErg	Hwt		View workout
10/30/08	2,000m	6:25.2	1:36.3	RowErg	Hwt		View workout
10/30/08	1,000m	3:10.0	1:35.0	RowErg	Hwt		View workout
10/30/08	500m	1:33.9	1:33.9	RowErg	Hwt		View workout
10/30/08	1,433m	5:00.0	1:44.6	RowErg	Hwt	warm up	View workout
10/29/08	1,000m	3:12.0	1:36.0	RowErg	Hwt		View workout
10/29/08	1,000m	3:10.1	1:35.0	RowErg	Hwt		View workout
10/29/08	500m	1:33.8	1:33.8	RowErg	Hwt		View workout
10/29/08	1,000m	3:38.0	1:49.0	RowErg	Hwt	warm up	View workout
10/29/08	5,000m	25:00.0	2:30.0	Water	Hwt	easy scull	View workout
10/27/08	1,000m	3:44.0	1:52.0	RowErg	Hwt	warm up r20	View workout
10/26/08	2,000m	6:09.0	1:32.2	RowErg	Hwt	BIRC2008	View workout
10/26/08	4,775m	17:45.0	1:51.5	RowErg	Hwt	BIRC WU	View workout
10/24/08	1,000m	3:52.0	1:56.0	RowErg	Hwt	r16	View workout
10/24/08	650m	1:58.0	1:30.7	RowErg	Hwt		View workout
10/24/08	750m	2:17.0	1:31.3	RowErg	Hwt		View workout
10/24/08	5,328m	19:45.0	1:51.2	RowErg	Hwt	wu	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming