Simon Gough

Log

Date Workout Score Ave Comments Action
11/24/08 4:01.0 1,250m 1:36.4 View workout
11/24/08 4:00.7 1,250m 1:36.2 View workout
11/24/08 4:00.5 1,250m 1:36.2 View workout
11/24/08 12:00.0 3,243m 1:51.0 View workout
11/23/08 20:00.0 4,000m 2:30.0

easy paddle

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11/21/08 2:00.0 657m 1:31.3

failed 5' piece

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11/21/08 19:45.0 5,333m 1:51.1

WU

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11/20/08 1:00:40.0 12,580m 2:24.6

r18 1x

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11/20/08 10:00.0 2,000m 2:30.0

wu

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11/19/08 3:20.0 1,182m 1:24.6

10x20''/40''

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11/19/08 1:34.0 500m 1:34.0 View workout
11/19/08 3:07.8 1,000m 1:33.9 View workout
11/19/08 15:00.0 4,055m 1:50.9

wu

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11/17/08 22:53.0 6,000m 1:54.4

r18

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11/17/08 22:44.0 6,000m 1:53.6

r18

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11/17/08 22:20.0 6,000m 1:51.6

r18

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11/14/08 6:00.0 1,674m 1:47.5

r18/20/22

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11/14/08 11:13.0 3,000m 1:52.1

r18

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11/14/08 22:13.0 6,000m 1:51.0

r18

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11/07/08 48:46.0 10,303m 2:21.9

r18

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11/05/08 1:16.5 400m 1:35.6

failure

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11/05/08 4:00.0 1,250m 1:36.0

r28

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11/05/08 3:59.5 1,250m 1:35.8

r28

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11/05/08 6:00.0 1,698m 1:46.0

wu

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11/02/08 57:02.0 12,580m 2:16.0

r18

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