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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Gough

Log

Date Distance Time Pace Comments Action
12/30/08 2,000m 7:20.0 1:50.0

WU

 View workout
12/29/08 5,651m 20:00.0 1:46.1

r20

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12/29/08 9,620m 45:34.0 2:22.0 View workout
12/26/08 12,580m 1:00:25.0 2:24.0 View workout
12/23/08 6,000m 25:00.0 2:05.0

5x5'

 View workout
12/21/08 12,580m 1:01:45.0 2:27.2 View workout
12/16/08 6,000m 22:34.8 1:52.9

r18

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12/16/08 6,000m 22:32.4 1:52.7

r18

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12/16/08 6,000m 22:10.8 1:50.9

r18

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12/12/08 9,620m 47:25.0 2:27.8 View workout
12/11/08 8,000m 34:00.0 2:07.5 View workout
12/10/08 12,100m 59:00.0 2:26.2

UT2

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12/09/08 1,000m 3:59.3 1:59.6

CD

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12/09/08 1,250m 4:00.3 1:36.1

r28

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12/09/08 1,250m 4:00.6 1:36.2

r28

 View workout
12/09/08 1,250m 4:00.7 1:36.2

r28

 View workout
12/09/08 1,250m 4:00.8 1:36.3

r28

 View workout
12/09/08 3,240m 12:00.0 1:51.1

WU

 View workout
12/08/08 11,000m 56:00.0 2:32.7

Work = 4x200stokes (8:30ish) r23, 5'rest.

 View workout
12/06/08 6,800m 30:00.0 2:12.3

row to start

 View workout