Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/08	12,580m	1:00:25.0	2:24.0	Water	Hwt		View workout
12/23/08	6,000m	25:00.0	2:05.0	Water	Hwt	5x5'	View workout
12/21/08	12,580m	1:01:45.0	2:27.2	Water	Hwt		View workout
12/16/08	6,000m	22:34.8	1:52.9	RowErg	Hwt	r18	View workout
12/16/08	6,000m	22:32.4	1:52.7	RowErg	Hwt	r18	View workout
12/16/08	6,000m	22:10.8	1:50.9	RowErg	Hwt	r18	View workout
12/12/08	9,620m	47:25.0	2:27.8	Water	Hwt		View workout
12/11/08	8,000m	34:00.0	2:07.5	Water	Hwt		View workout
12/10/08	12,100m	59:00.0	2:26.2	Water	Hwt	UT2	View workout
12/09/08	1,000m	3:59.3	1:59.6	RowErg	Hwt	CD	View workout
12/09/08	1,250m	4:00.3	1:36.1	RowErg	Hwt	r28	View workout
12/09/08	1,250m	4:00.6	1:36.2	RowErg	Hwt	r28	View workout
12/09/08	1,250m	4:00.7	1:36.2	RowErg	Hwt	r28	View workout
12/09/08	1,250m	4:00.8	1:36.3	RowErg	Hwt	r28	View workout
12/09/08	3,240m	12:00.0	1:51.1	RowErg	Hwt	WU	View workout
12/08/08	11,000m	56:00.0	2:32.7	Water	Hwt	Work = 4x200stokes (8:30ish) r23, 5'rest.	View workout
12/06/08	6,800m	30:00.0	2:12.3	Water	Hwt	row to start	View workout
12/06/08	6,800m	22:02.0	1:37.2	Water	Hwt	Sculler's Head with the tide!	View workout
12/05/08	8,000m	37:20.0	2:20.0	Water	Hwt	UT2 + 10x1'/1' 5k pace OTW	View workout
12/04/08	3,125m	10:00.0	1:36.0	RowErg	Hwt	10x1'/1' r28 5k pace	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming