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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Gough

Log

Date Distance Time Pace Comments Action
12/01/21 1,936m 7:25.0 1:54.9 View workout
11/27/21 1,608m 6:03.8 1:53.1 View workout
11/22/21 1,355m 5:03.6 1:52.0 View workout
11/21/21 976m 3:38.1 1:51.7 View workout
11/21/21 788m 3:00.0 1:54.2 View workout
11/10/21 978m 3:42.8 1:53.9 View workout
11/02/21 381m 1:29.8 1:57.8 View workout
11/02/21 2,681m 10:02.9 1:52.4 View workout
11/02/21 2,654m 10:03.4 1:53.6 View workout
10/26/21 1,573m 6:02.0 1:55.0 View workout
10/21/21 1,042m 3:49.2 1:49.9 View workout
10/07/21 1,020m 4:03.1 1:59.1 View workout
10/03/21 966m 3:33.7 1:50.6 View workout
09/24/21 1,340m 5:04.1 1:53.4 View workout
09/18/21 924m 3:38.6 1:58.2 View workout
09/14/21 1,307m 5:05.7 1:56.9 View workout
09/08/21 1,011m 3:50.6 1:54.0 View workout
09/05/21 1,203m 4:43.0 1:57.6 View workout
09/01/21 792m 3:04.0 1:56.1 View workout
08/16/21 485m 2:04.3 2:08.1 View workout