Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/08	1,600m	6:00.0	1:52.5	RowErg	Hwt	warm up	View workout
06/16/08	6,000m	22:27.6	1:52.3	RowErg	Hwt	r18	View workout
06/16/08	6,000m	22:03.6	1:50.3	RowErg	Hwt	r18	View workout
06/16/08	1,651m	6:00.0	1:49.0	RowErg	Hwt	warm up	View workout
06/13/08	500m	1:55.4	1:55.4	RowErg	Hwt	CD	View workout
06/13/08	1,000m	3:10.4	1:35.2	RowErg	Hwt	r28	View workout
06/13/08	1,000m	3:11.6	1:35.8	RowErg	Hwt	r28	View workout
06/13/08	1,000m	3:11.6	1:35.8	RowErg	Hwt	r28	View workout
06/13/08	1,000m	3:11.0	1:35.5	RowErg	Hwt	r28	View workout
06/13/08	1,000m	3:11.4	1:35.7	RowErg	Hwt	r28	View workout
06/13/08	1,000m	3:11.8	1:35.9	RowErg	Hwt	r28	View workout
06/13/08	2,500m	9:07.0	1:49.4	RowErg	Hwt	warm up	View workout
06/12/08	6,000m	30:00.0	2:30.0	Water	Hwt		View workout
06/11/08	1,500m	4:51.9	1:37.3	RowErg	Hwt	r26	View workout
06/11/08	1,500m	4:53.0	1:37.6	RowErg	Hwt	r26	View workout
06/11/08	1,500m	4:53.3	1:37.7	RowErg	Hwt	r26	View workout
06/11/08	1,500m	4:53.1	1:37.7	RowErg	Hwt	r26	View workout
06/11/08	1,500m	4:53.2	1:37.7	RowErg	Hwt	r26	View workout
06/11/08	1,640m	6:00.0	1:49.7	RowErg	Hwt	warm up	View workout
06/10/08	6,000m	22:44.0	1:53.6	RowErg	Hwt	r18	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts