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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Simon Gough

Log

Date Distance Time Pace Comments Action
03/12/08 16,680m 1:00:00.0 1:47.9

rate 20

 View workout
03/07/08 1,609m 4:55.7 1:31.8 View workout
02/28/08 8,561m 30:00.0 1:45.1

at 20spm

 View workout
01/20/08 2,000m 6:13.7 1:33.4 View workout
12/10/07 5,000m 16:26.1 1:38.6 View workout
11/29/07 8,502m 30:00.0 1:45.8

Rate 20 submax test

 View workout
08/01/07 8,480m 30:00.0 1:46.1

Rate 20 submax test

 View workout
06/13/07 2,000m 6:12.8 1:33.2 View workout