Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/08	16,680m	1:00:00.0	1:47.9	RowErg	Hwt	rate 20	View workout
03/07/08	1,609m	4:55.7	1:31.8	RowErg	Hwt		View workout
02/28/08	8,561m	30:00.0	1:45.1	RowErg	Hwt	at 20spm	View workout
01/20/08	2,000m	6:13.7	1:33.4	RowErg	Hwt		View workout
12/10/07	5,000m	16:26.1	1:38.6	RowErg	Hwt		View workout
11/29/07	8,502m	30:00.0	1:45.8	RowErg	Hwt	Rate 20 submax test	View workout
08/01/07	8,480m	30:00.0	1:46.1	RowErg	Hwt	Rate 20 submax test	View workout
06/13/07	2,000m	6:12.8	1:33.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts