Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/08	6,000m	22:37.0	1:53.0	RowErg	Hwt	r18	View workout
06/10/08	6,000m	22:13.0	1:51.0	RowErg	Hwt	r18	View workout
06/10/08	1,364m	5:00.0	1:49.9	RowErg	Hwt	warm up	View workout
06/10/08	500m	1:37.0	1:37.0	RowErg	Hwt	r24	View workout
06/09/08	500m	1:23.6	1:23.6	RowErg	Hwt	r42	View workout
06/09/08	500m	1:36.0	1:36.0	RowErg	Hwt	r24	View workout
06/09/08	3,000m	10:00.0	1:40.0	RowErg	Hwt	Abandoned 30' test	View workout
06/09/08	1,376m	5:00.0	1:49.0	RowErg	Hwt	warm up	View workout
06/04/08	6,000m	22:44.0	1:53.6	RowErg	Hwt		View workout
06/04/08	6,000m	22:23.0	1:51.9	RowErg	Hwt		View workout
06/03/08	3,416m	12:00.0	1:45.3	RowErg	Hwt	aborted 30r20	View workout
06/03/08	1,500m	5:36.0	1:52.0	RowErg	Hwt	warm up	View workout
06/02/08	1,000m	3:45.0	1:52.5	RowErg	Hwt	cool down	View workout
06/02/08	2,000m	6:56.8	1:44.2	RowErg	Hwt	r23	View workout
06/02/08	2,000m	6:55.6	1:43.9	RowErg	Hwt	r23	View workout
06/02/08	2,000m	6:54.8	1:43.7	RowErg	Hwt	r23	View workout
06/02/08	2,000m	6:51.6	1:42.9	RowErg	Hwt	r23	View workout
06/02/08	2,000m	6:46.8	1:41.7	RowErg	Hwt	r23	View workout
06/02/08	1,622m	6:00.0	1:50.9	RowErg	Hwt	warm up	View workout
06/01/08	6,000m	22:46.0	1:53.8	RowErg	Hwt		View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts