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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Simon Gough

Log

Date Distance Time Pace Comments Action
06/10/08 6,000m 22:37.0 1:53.0

r18

 View workout
06/10/08 6,000m 22:13.0 1:51.0

r18

 View workout
06/10/08 1,364m 5:00.0 1:49.9

warm up

 View workout
06/10/08 500m 1:37.0 1:37.0

r24

 View workout
06/09/08 500m 1:23.6 1:23.6

r42

 View workout
06/09/08 500m 1:36.0 1:36.0

r24

 View workout
06/09/08 3,000m 10:00.0 1:40.0

Abandoned 30' test

 View workout
06/09/08 1,376m 5:00.0 1:49.0

warm up

 View workout
06/04/08 6,000m 22:44.0 1:53.6 View workout
06/04/08 6,000m 22:23.0 1:51.9 View workout
06/03/08 3,416m 12:00.0 1:45.3

aborted 30r20

 View workout
06/03/08 1,500m 5:36.0 1:52.0

warm up

 View workout
06/02/08 1,000m 3:45.0 1:52.5

cool down

 View workout
06/02/08 2,000m 6:56.8 1:44.2

r23

 View workout
06/02/08 2,000m 6:55.6 1:43.9

r23

 View workout
06/02/08 2,000m 6:54.8 1:43.7

r23

 View workout
06/02/08 2,000m 6:51.6 1:42.9

r23

 View workout
06/02/08 2,000m 6:46.8 1:41.7

r23

 View workout
06/02/08 1,622m 6:00.0 1:50.9

warm up

 View workout
06/01/08 6,000m 22:46.0 1:53.8 View workout