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Simon Gough

Log

Date Distance Time Pace Comments Action
05/14/08 4,000m 13:01.0 1:37.6

aborted 5k test

 View workout
05/14/08 2,500m 9:20.0 1:52.0

warm up

 View workout
05/13/08 11,000m 47:30.0 2:09.5

1x

 View workout
05/12/08 2,000m 6:52.0 1:43.0

5 of 5x2k

 View workout
05/12/08 2,000m 6:51.6 1:42.9

4 of 5x2k

 View workout
05/12/08 2,000m 6:50.0 1:42.5

3 of 5x2k

 View workout
05/12/08 2,000m 6:47.6 1:41.9

2 of 5x2k

 View workout
05/12/08 2,000m 6:45.2 1:41.3

1 of 5x2k

 View workout
05/12/08 2,500m 9:40.0 1:56.0

warm up

 View workout
05/09/08 13,000m 1:00:00.0 2:18.4

UT1 in single

 View workout
05/08/08 3,844m 13:30.0 1:45.3

Step test

 View workout
05/08/08 1,274m 5:00.0 1:57.7

Warm up @ 135bpm

 View workout
05/08/08 2,704m 10:00.0 1:50.9

Warm up Fletcher style

 View workout
05/07/08 12,000m 56:00.0 2:20.0

single

 View workout
05/05/08 8,578m 30:00.0 1:44.9

rate 20

 View workout
05/02/08 2,000m 6:07.6 1:31.9

r34 average. Test piece

 View workout
05/02/08 5,316m 19:45.0 1:51.4

Warm up

 View workout
05/01/08 7,800m 30:00.0 1:55.3

UT2

 View workout
04/10/08 6,000m 19:43.9 1:38.6 View workout
04/05/08 2,500m 7:50.5 1:34.1 View workout