Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/08	6,000m	22:14.0	1:51.1	RowErg	Hwt		View workout
05/29/08	7,000m	26:27.6	1:53.4	RowErg	Hwt		View workout
05/29/08	7,000m	25:58.2	1:51.3	RowErg	Hwt		View workout
05/28/08	11,111m	50:00.0	2:15.0	Water	Hwt		View workout
05/23/08	5,000m	15:59.0	1:35.9	RowErg	Hwt	4x1250m r28 3:50 rest	View workout
05/23/08	5,330m	19:45.0	1:51.1	RowErg	Hwt	warm up	View workout
05/22/08	18,000m	1:07:08.0	1:51.8	RowErg	Hwt	3X6K 90'' REST	View workout
05/21/08	2,500m	8:34.2	1:42.8	RowErg	Hwt		View workout
05/21/08	2,500m	8:32.5	1:42.5	RowErg	Hwt		View workout
05/21/08	2,500m	8:31.7	1:42.3	RowErg	Hwt		View workout
05/21/08	2,500m	8:28.8	1:41.7	RowErg	Hwt		View workout
05/21/08	2,000m	7:24.0	1:51.0	RowErg	Hwt	Warm up	View workout
05/20/08	10,000m	48:00.0	2:24.0	Water	Hwt	1x	View workout
05/19/08	1,000m	3:48.0	1:54.0	RowErg	Hwt	C/D	View workout
05/19/08	5,000m	16:14.4	1:37.4	RowErg	Hwt	TT r28	View workout
05/19/08	2,565m	9:30.0	1:51.1	RowErg	Hwt	warm up	View workout
05/16/08	1,000m	3:50.0	1:55.0	RowErg	Hwt	cool down	View workout
05/16/08	7,500m	24:38.5	1:38.5	RowErg	Hwt	4k,2k,1k,500m, 2'rest	View workout
05/16/08	2,095m	7:43.0	1:50.5	RowErg	Hwt	warm up	View workout
05/15/08	14,000m	1:03:00.0	2:15.0	Water	Hwt	1x	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts