Concept2 Logbook | Log for Simon Gough

Simon Gough

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/08	4,000m	13:01.0	1:37.6	RowErg	Hwt	aborted 5k test	View workout
05/14/08	2,500m	9:20.0	1:52.0	RowErg	Hwt	warm up	View workout
05/13/08	11,000m	47:30.0	2:09.5	Water	Hwt	1x	View workout
05/12/08	2,000m	6:52.0	1:43.0	RowErg	Hwt	5 of 5x2k	View workout
05/12/08	2,000m	6:51.6	1:42.9	RowErg	Hwt	4 of 5x2k	View workout
05/12/08	2,000m	6:50.0	1:42.5	RowErg	Hwt	3 of 5x2k	View workout
05/12/08	2,000m	6:47.6	1:41.9	RowErg	Hwt	2 of 5x2k	View workout
05/12/08	2,000m	6:45.2	1:41.3	RowErg	Hwt	1 of 5x2k	View workout
05/12/08	2,500m	9:40.0	1:56.0	RowErg	Hwt	warm up	View workout
05/09/08	13,000m	1:00:00.0	2:18.4	Water	Hwt	UT1 in single	View workout
05/08/08	3,844m	13:30.0	1:45.3	RowErg	Hwt	Step test	View workout
05/08/08	1,274m	5:00.0	1:57.7	RowErg	Hwt	Warm up @ 135bpm	View workout
05/08/08	2,704m	10:00.0	1:50.9	RowErg	Hwt	Warm up Fletcher style	View workout
05/07/08	12,000m	56:00.0	2:20.0	Water	Hwt	single	View workout
05/05/08	8,578m	30:00.0	1:44.9	RowErg	Hwt	rate 20	View workout
05/02/08	2,000m	6:07.6	1:31.9	RowErg	Hwt	r34 average. Test piece	View workout
05/02/08	5,316m	19:45.0	1:51.4	RowErg	Hwt	Warm up	View workout
05/01/08	7,800m	30:00.0	1:55.3	RowErg	Hwt	UT2	View workout
04/10/08	6,000m	19:43.9	1:38.6	RowErg	Hwt		View workout
04/05/08	2,500m	7:50.5	1:34.1	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan