Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/28/15 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
06/27/15 |
1,000m |
4:35.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/27/15 |
1,585m |
6:34.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/27/15 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/27/15 |
10,800m |
55:00.0 |
2:32.7 |
Water |
Hwt |
View workout
|
06/26/15 |
500m |
2:39.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
06/26/15 |
2,007m |
8:07.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/26/15 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/24/15 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
06/21/15 |
2,000m |
9:14.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/21/15 |
10,900m |
1:45:00.0 |
4:48.9 |
Water |
Hwt |
View workout
|
06/20/15 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/20/15 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
06/13/15 |
8,889m |
51:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
06/13/15 |
10,010m |
49:35.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/13/15 |
10,010m |
50:17.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
06/13/15 |
5,011m |
32:27.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
06/13/15 |
2,411m |
12:26.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
06/13/15 |
3,145m |
18:15.2 |
2:54.1 |
RowErg |
Hwt |
View workout
|