Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/15	16,100m	1:30:00.0	2:47.7	Water	Hwt	Renate-Sluis	View workout
09/05/15	12,100m	1:00:00.0	2:28.7	Water	Hwt	Renate	View workout
09/04/15	1,000m	5:10.4	2:35.2	RowErg	Hwt		View workout
09/04/15	2,000m	8:56.2	2:14.0	RowErg	Hwt		View workout
08/30/15	12,000m	1:00:00.0	2:30.0	Water	Hwt	renate	View workout
08/29/15	11,000m	1:00:00.0	2:43.6	Water	Hwt	renate	View workout
08/26/15	805m	3:58.5	2:28.1	RowErg	Hwt		View workout
08/26/15	2,000m	8:58.6	2:14.6	RowErg	Hwt		View workout
08/23/15	42,195m	2:58:32.2	2:06.9	RowErg	Hwt		View workout
08/22/15	12,100m	1:00:00.0	2:28.7	Water	Hwt	RJ	View workout
08/21/15	1,000m	4:50.0	2:25.0	RowErg	Hwt		View workout
08/21/15	10,000m	39:13.8	1:57.6	RowErg	Hwt		View workout
08/20/15	2,170m	9:54.0	2:16.8	RowErg	Hwt		View workout
08/20/15	7,830m	30:00.0	1:54.9	RowErg	Hwt		View workout
08/18/15	12,100m	1:00:00.0	2:28.7	Water	Hwt	reante	View workout
08/16/15	12,000m	1:00:00.0	2:30.0	Water	Hwt	Renate	View workout
08/15/15	12,000m	1:00:00.0	2:30.0	Water	Hwt	Rj	View workout
08/13/15	1,683m	8:45.0	2:35.9	RowErg	Hwt		View workout
08/13/15	15,317m	1:00:00.0	1:57.5	RowErg	Hwt		View workout
08/09/15	16,800m	1:30:00.0	2:40.7	Water	Hwt	Renate-Sluis	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts