Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/15 |
2,000m |
8:38.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/31/15 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
10/25/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/24/15 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/24/15 |
2,000m |
9:16.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/24/15 |
2,000m |
8:40.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/24/15 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Hwt |
View workout
|
10/19/15 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/17/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/11/15 |
34,200m |
5:00:00.0 |
4:23.1 |
Water |
Hwt |
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|
10/10/15 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/10/15 |
10,200m |
1:00:00.0 |
2:56.4 |
Water |
Hwt |
View workout
|
10/10/15 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/04/15 |
2,000m |
7:46.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/04/15 |
2,000m |
7:56.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/04/15 |
668m |
3:01.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/04/15 |
5,000m |
21:35.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/04/15 |
332m |
5:00.0 |
7:31.8 |
RowErg |
Hwt |
View workout
|
10/04/15 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
10/03/15 |
12,100m |
1:05:00.0 |
2:41.1 |
Water |
Hwt |
View workout
|