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Sep 13 Strength and Fitness: The 401K for Your Body
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Andre Derksen

Log

Date Distance Time Pace Comments Action
10/31/15 2,000m 8:38.1 2:09.5 View workout
10/31/15 12,100m 1:00:00.0 2:28.7 View workout
10/25/15 12,000m 1:00:00.0 2:30.0 View workout
10/24/15 2,000m 9:18.6 2:19.6 View workout
10/24/15 2,000m 9:16.3 2:19.0 View workout
10/24/15 2,000m 8:40.7 2:10.1 View workout
10/24/15 10,000m 55:00.0 2:45.0

RJ

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10/19/15 2,000m 7:56.6 1:59.1 View workout
10/17/15 12,000m 1:00:00.0 2:30.0

Rj 2x

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10/11/15 34,200m 5:00:00.0 4:23.1

Horzol marathon

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10/10/15 2,000m 7:58.7 1:59.6 View workout
10/10/15 10,200m 1:00:00.0 2:56.4

2x renate

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10/10/15 2,000m 8:30.1 2:07.5 View workout
10/04/15 2,000m 7:46.2 1:56.5 View workout
10/04/15 2,000m 7:56.4 1:59.1 View workout
10/04/15 668m 3:01.1 2:15.5 View workout
10/04/15 5,000m 21:35.6 2:09.5 View workout
10/04/15 332m 5:00.0 7:31.8

Concept2 defect sportschool

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10/04/15 8,000m 1:00:00.0 3:45.0

skiff

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10/03/15 12,100m 1:05:00.0 2:41.1 View workout