Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/15 |
2,000m |
8:30.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/27/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/20/15 |
2,000m |
9:11.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/20/15 |
14,500m |
1:20:00.0 |
2:45.5 |
Water |
Hwt |
View workout
|
12/19/15 |
12,000m |
57:00.0 |
2:22.5 |
Water |
Hwt |
View workout
|
12/18/15 |
21,097m |
1:25:51.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/16/15 |
21,097m |
1:27:56.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/13/15 |
21,097m |
1:26:12.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/13/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/12/15 |
21,097m |
1:27:55.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/12/15 |
12,100m |
1:05:00.0 |
2:41.1 |
Water |
Hwt |
View workout
|
12/11/15 |
21,097m |
1:27:19.7 |
2:04.1 |
RowErg |
Hwt |
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|
12/10/15 |
21,097m |
1:27:27.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/08/15 |
21,097m |
1:26:51.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/07/15 |
21,097m |
1:25:34.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/06/15 |
21,097m |
1:24:08.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/06/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/05/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
11/30/15 |
21,097m |
1:27:04.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/29/15 |
21,097m |
1:29:03.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|