Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/15 |
21,097m |
1:29:31.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/12/15 |
21,097m |
1:27:54.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/11/15 |
21,097m |
1:25:36.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/10/15 |
21,097m |
1:23:46.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/08/15 |
21,097m |
1:26:50.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/08/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
11/07/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
11/04/15 |
3,750m |
15:35.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/04/15 |
2,000m |
11:47.8 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/04/15 |
2,000m |
11:57.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/01/15 |
2,000m |
10:22.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/01/15 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/01/15 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/01/15 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/01/15 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/01/15 |
12,200m |
55:00.0 |
2:15.2 |
Water |
Hwt |
View workout
|
10/31/15 |
2,000m |
9:27.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/31/15 |
2,000m |
8:51.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/31/15 |
2,000m |
9:14.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/31/15 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|