Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/04/15 |
2,000m |
8:57.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/04/15 |
2,000m |
8:45.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/04/15 |
2,000m |
7:38.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/04/15 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/18/15 |
16,800m |
1:20:00.0 |
2:22.8 |
Water |
Hwt |
View workout
|
07/12/15 |
2,000m |
8:50.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/12/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/11/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/10/15 |
10,000m |
43:34.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/08/15 |
9,000m |
1:00:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
07/07/15 |
9,800m |
1:00:00.0 |
3:03.6 |
Water |
Hwt |
View workout
|
07/05/15 |
2,000m |
8:10.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
8:53.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
9:22.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/05/15 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/05/15 |
16,600m |
1:30:00.0 |
2:42.6 |
Water |
Hwt |
View workout
|
07/04/15 |
41,000m |
5:04:00.0 |
3:42.4 |
Water |
Hwt |
View workout
|
07/01/15 |
2,000m |
8:56.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/01/15 |
5,000m |
24:25.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|