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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
05/05/15 21,097m 1:27:42.0 2:04.7 View workout
05/04/15 14,200m 2:00:00.0 4:13.5

Sloep

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05/03/15 42,195m 2:56:52.2 2:05.7 View workout
05/03/15 10,100m 55:00.0 2:43.3

Renate

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05/02/15 12,100m 55:00.0 2:16.3

RJ

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05/01/15 2,000m 8:26.5 2:06.6 View workout
04/29/15 16,600m 1:55:00.0 3:27.8

Sloep a'dam

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04/26/15 12,000m 1:00:00.0 2:30.0

Renate

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04/25/15 2,000m 7:24.8 1:51.2 View workout
04/25/15 2,000m 7:54.7 1:58.6 View workout
04/25/15 12,100m 1:00:00.0 2:28.7

RJ

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04/23/15 10,502m 50:00.0 2:22.8 View workout
04/18/15 12,000m 1:00:00.0 2:30.0

rj

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04/17/15 500m 2:16.0 2:16.0 View workout
04/17/15 500m 1:43.5 1:43.5 View workout
04/17/15 2,000m 7:50.3 1:57.5 View workout
04/13/15 15,200m 1:30:00.0 2:57.6

Sloep

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04/12/15 7,750m 45:00.0 2:54.1

2x Renate

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04/11/15 35,000m 3:30:00.0 3:00.0

Weerribben met OJ en Renate

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04/08/15 14,400m 1:45:00.0 3:38.7

Sloep Weesp - a'dam

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