Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/15 |
8,751m |
1:00:00.0 |
3:25.6 |
RowErg |
Hwt |
View workout
|
02/28/15 |
12,508m |
1:00:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/28/15 |
12,901m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/28/15 |
13,029m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/28/15 |
13,290m |
1:00:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/28/15 |
14,106m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/22/15 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
02/21/15 |
7,100m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/21/15 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
02/16/15 |
7,713m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/15/15 |
12,100m |
1:00:00.0 |
2:28.7 |
Water |
Hwt |
View workout
|
02/14/15 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/14/15 |
16,347m |
1:08:38.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/13/15 |
10,000m |
45:57.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/06/15 |
2,000m |
8:34.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/26/15 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/26/15 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/26/15 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/26/15 |
2,008m |
8:23.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/25/15 |
900m |
4:27.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|