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Sep 13 Strength and Fitness: The 401K for Your Body
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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/29/08 6,572m 30:00.0 2:16.9

TUES. AM. 30 mins easy. UT2.

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01/28/08 7,210m 30:00.0 2:04.8

MON. PM. 30 mins. steady. UT1

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01/28/08 7,635m 30:00.0 1:57.8

MON. AM. 30 mins hard. PB. AT.

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01/24/08 7,305m 30:00.0 2:03.2

FRI. 30 mins hard. UT1.

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01/23/08 6,589m 30:00.0 2:16.5

WEDS. 30 mins. steady. UT2.

 View workout
01/22/08 7,250m 30:30.0 2:06.2

TUE.wu. 6x500. 2min. recs. av. 1.42.13. AN

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01/21/08 6,200m 30:00.0 2:25.1

MON. 30 mins strapless. UT2

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01/20/08 2,000m 7:05.6 1:46.4

SUN. 2k race. at Maidenhead. PB. AN.

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01/17/08 6,700m 30:00.0 2:14.3

THURS. 3x10 mins .UT2/1.

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01/16/08 6,728m 30:00.0 2:13.7

WEDS. 30 mins . steady. UT2.

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01/15/08 4,500m 20:00.0 2:13.3

TUES. PM. 10x250 @ rp.av.53. AN.

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01/15/08 6,728m 30:00.0 2:13.7

TUES. AM. 30 mins. steady. UT2

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01/14/08 7,314m 30:00.0 2:03.0

MON. AM. 30 mins. brisk. UT1.

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01/13/08 6,300m 30:00.0 2:22.8

SUN. 30 mins. inc.5x 1 min@ r.p. AN/UT1/2

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01/11/08 500m 1:37.7 1:37.7

FRI. PM. TT. PB. AN.

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01/11/08 250m 0:46.0 1:32.0

TT. PB.

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01/11/08 4,000m 30:00.0 3:45.0

FRI. PM. wu & cd.

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01/11/08 6,042m 30:00.0 2:28.9

FRI. AM.30 mins easy. UT2.

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01/10/08 7,494m 30:00.0 2:00.0

THURS.AM.30 mins hard. UT1

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01/09/08 6,302m 30:30.0 2:25.1

WED. AM. 30 mins easy UT2

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