Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/08	10,000m	38:00.0	1:54.0	RowErg	Hwt	SUN. 4x2500.r/2mins. av.t.9.28.1/av.p.1.53.6.TR	View workout
03/29/08	6,000m	30:00.0	2:30.0	RowErg	Hwt	-weeks warm ups	View workout
03/25/08	7,573m	30:00.0	1:58.8	RowErg	Hwt	TUES. 6x500. r/2mins. av. 1.39.4. AN.	View workout
03/23/08	7,573m	30:00.0	1:58.8	RowErg	Hwt	SUN. 30 r 20.	View workout
03/20/08	10,000m	38:33.4	1:55.6	RowErg	Hwt	THURS. 4x2500.r/2mins. av. 9.32.5/1.54.5 AT.	View workout
03/18/08	1,609m	5:33.4	1:43.6	RowErg	Hwt	TUES. 1 mile TT. AN.	View workout
03/16/08	10,000m	45:20.3	2:16.0	RowErg	Hwt	SUN. 10k easy. UT2.	View workout
03/14/08	2,000m	6:58.6	1:44.6	RowErg	Hwt	FRI. 2k t.t. 6.58.6. PB TR.	View workout
03/11/08	5,000m	21:00.0	2:06.0	RowErg	Hwt	TUES. wu. 3x1k. av. 3.28.7. pace. 1.44.35. AN	View workout
03/09/08	9,260m	40:00.0	2:09.5	RowErg	Hwt	SUN. wu. 30.r20. 7260. 2.04.0	View workout
03/07/08	5,000m	18:32.0	1:51.2	RowErg	Hwt	FRI. 5k tt. PB. TR	View workout
03/05/08	4,880m	17:00.0	1:44.5	RowErg	Hwt	WEDS. 6x500. r2mins. av. 1.39.93 PB. AN.	View workout
03/02/08	7,614m	30:00.0	1:58.2	RowErg	Hwt	SUN. 30 mins. AT.	View workout
02/29/08	7,894m	30:00.0	1:54.0	RowErg	Hwt	FRI. 30 min pb on way to7777.	View workout
02/29/08	5,000m	19:05.0	1:54.5	RowErg	Hwt	FRI. ctc.7777. 5k pb. 30min pb.ctc.in 29.37.2.AT.	View workout
02/27/08	3,500m	13:36.0	1:56.5	RowErg	Hwt	WEDS. 1k, 750, 500, 250, AN.	View workout
02/25/08	6,797m	30:00.0	2:12.4	RowErg	Hwt	MON. 30 mins steady. UT1.	View workout
02/24/08	7,580m	30:00.0	1:58.7	RowErg	Hwt	SUN. 30 mins. 2.05. 2.00,1.55.AT/UT1	View workout
02/23/08	5,610m	30:00.0	2:40.4	RowErg	Hwt	SAT. 30 mins easy. UT2.	View workout
02/22/08	10,000m	38:45.7	1:56.2	RowErg	Hwt	FRI.10k tt. PB. AT.	View workout

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