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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
01/04/08 6,224m 30:00.0 2:24.6

FRI. AM.30 mins easy. varied. UT2

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01/03/08 7,143m 30:00.0 2:05.9

30 mins. start 2.30 3 mins then 2.06 UT1

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12/31/07 11,704m 1:00:00.0 2:33.7

60 mins. easy flek. UT2.

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12/30/07 12,156m 50:00.0 2:03.3

5x10 mins.2 min recs. 2.03.42 av. 2431 av. UT1.

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12/30/07 963m 5:00.0 2:35.7

WU.

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12/28/07 250m 0:49.7 1:39.4

pyramid. AN.

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12/28/07 500m 1:45.0 1:45.0

''

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12/28/07 1,000m 3:34.7 1:47.3

''

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12/28/07 1,000m 3:33.3 1:46.6

''

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12/28/07 500m 1:43.1 1:43.1

''

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12/28/07 250m 0:50.1 1:40.2

''

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12/28/07 1,854m 10:00.0 2:41.8

PM. WU & WD

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12/28/07 6,380m 30:00.0 2:21.0

AM. 30 mins.UT2

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12/27/07 14,197m 1:00:00.0 2:06.7

60 mins. 2.15-1.45 UT2/1

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12/24/07 5,000m 12:00.0 1:12.0

4x500.av.1.46.35.4x250.av.52.075. AN

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12/23/07 13,367m 1:00:00.0 2:14.6

60 mins 2.30-1.55. UT2/1

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12/21/07 7,035m 30:00.0 2:07.9

PM. 30 mins steady UT2

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12/21/07 13,040m 1:00:00.0 2:18.0

AM.60 mins. steady. UT2.

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12/20/07 2,500m 9:26.8 1:53.3

3x2500. 5min recs. av. 9.25.16. TR. (av.1.53.06)

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12/20/07 2,500m 9:24.8 1:52.9

''

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