Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/07	7,275m	30:00.0	2:03.7	RowErg	Hwt	P.M.30 mins brisk UT1	View workout
12/11/07	6,535m	30:00.0	2:17.7	RowErg	Hwt	A.M. 30 mins steady UT2	View workout
12/08/07	500m	1:42.1	1:42.1	RowErg	Hwt	8x500 3.5 min recs av 1.42.43	View workout
12/08/07	500m	1:42.6	1:42.6	RowErg	Hwt	''	View workout
12/08/07	500m	1:42.5	1:42.5	RowErg	Hwt	''	View workout
12/08/07	500m	1:42.7	1:42.7	RowErg	Hwt	''	View workout
12/08/07	500m	1:42.1	1:42.1	RowErg	Hwt	''	View workout
12/08/07	500m	1:42.4	1:42.4	RowErg	Hwt	''	View workout
12/08/07	500m	1:42.3	1:42.3	RowErg	Hwt	''	View workout
12/08/07	500m	1:42.8	1:42.8	RowErg	Hwt	''	View workout
12/08/07	969m	5:00.0	2:34.7	RowErg	Hwt	wu	View workout
12/06/07	250m	0:50.0	1:40.0	RowErg	Hwt	4x250 2min recs	View workout
12/06/07	250m	0:49.5	1:39.0	RowErg	Hwt	''	View workout
12/06/07	250m	0:49.4	1:38.8	RowErg	Hwt	''	View workout
12/06/07	250m	0:49.9	1:39.8	RowErg	Hwt	''	View workout
12/06/07	3,963m	15:00.0	1:53.5	RowErg	Hwt	15 mins@5k pace	View workout
12/06/07	950m	5:00.0	2:37.8	RowErg	Hwt	wu	View workout
12/03/07	7,172m	30:00.0	2:05.4	RowErg	Hwt	steady	View workout
11/30/07	929m	5:00.0	2:41.4	RowErg	Hwt	wd.	View workout
11/30/07	1,000m	3:42.0	1:51.0	RowErg	Hwt	4x1k. tgt 5/2krce.2min recs.	View workout

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