Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/07	929m	5:00.0	2:41.4	RowErg	Hwt	wu	View workout
11/29/07	936m	5:00.0	2:40.2	RowErg	Hwt	wd	View workout
11/29/07	2,644m	10:00.0	1:53.4	RowErg	Hwt	10mins@5k pace(1.53.6)	View workout
11/29/07	1,007m	5:00.0	2:28.9	RowErg	Hwt	wu	View workout
11/28/07	4,351m	20:00.0	2:17.8	RowErg	Hwt	easy flek	View workout
11/27/07	977m	5:00.0	2:33.5	RowErg	Hwt	wd.	View workout
11/27/07	500m	1:41.4	1:41.4	RowErg	Hwt	6x500. 2 min recs.av.1.42.46	View workout
11/27/07	500m	1:42.8	1:42.8	RowErg	Hwt	''	View workout
11/27/07	500m	1:42.7	1:42.7	RowErg	Hwt	''	View workout
11/27/07	500m	1:42.7	1:42.7	RowErg	Hwt	''	View workout
11/27/07	500m	1:42.7	1:42.7	RowErg	Hwt	''	View workout
11/27/07	500m	1:42.5	1:42.5	RowErg	Hwt	''	View workout
11/27/07	2,132m	10:00.0	2:20.7	RowErg	Hwt	wu	View workout
11/25/07	4,500m	20:00.0	2:13.3	RowErg	Hwt	easy flek	View workout
11/23/07	919m	5:00.0	2:43.2	RowErg	Hwt	wd	View workout
11/23/07	250m	0:50.5	1:41.0	RowErg	Hwt	pyramid	View workout
11/23/07	250m	0:50.1	1:40.2	RowErg	Hwt	''	View workout
11/23/07	500m	1:43.5	1:43.5	RowErg	Hwt	''	View workout
11/23/07	500m	1:42.6	1:42.6	RowErg	Hwt	''	View workout
11/23/07	1,000m	3:32.8	1:46.4	RowErg	Hwt	''	View workout

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