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Rod Chinn

Log

Date Distance Time Pace Comments Action
11/08/07 3,000m

3kish @ lingfield

 View workout
11/07/07 250m 0:48.9 1:37.8

4x250.

 View workout
11/07/07 250m 0:49.3 1:38.6

''

 View workout
11/07/07 250m 0:49.8 1:39.6

''

 View workout
11/07/07 250m 0:48.8 1:37.6

''

 View workout
11/07/07 1,000m 3:24.3 1:42.1

time trial. pb.

 View workout
11/07/07 1,159m 5:00.0 2:09.4

wu

 View workout
11/05/07 4,412m 20:00.0 2:15.9

flek

 View workout
11/02/07 1,000m 3:39.1 1:49.5

4x1k. 2 min recs

 View workout
11/02/07 1,000m 3:41.6 1:50.8

''

 View workout
11/02/07 1,000m 3:38.8 1:49.4

''

 View workout
11/02/07 1,000m 3:38.2 1:49.1

''

 View workout
11/02/07 250m 5:00.0 10:00.0

wu

 View workout
11/01/07 250m 0:52.9 1:45.8

pyramid

 View workout
11/01/07 250m 0:55.3 1:50.6

''

 View workout
11/01/07 500m 1:54.5 1:54.5

''

 View workout
11/01/07 1,000m 3:54.1 1:57.0

''

 View workout
11/01/07 1,500m 5:49.4 1:56.4

''

 View workout
10/30/07 500m 1:40.4 1:40.4

6x500.2 min rec. av.1.42.48

 View workout
10/30/07 500m 1:42.7 1:42.7

''

 View workout