Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/07	1,000m	3:33.4	1:46.7	RowErg	Hwt	''	View workout
11/23/07	1,078m	5:00.0	2:19.1	RowErg	Hwt	wu	View workout
11/21/07	5,000m	21:05.4	2:06.5	RowErg	Hwt	varied pace. track rained off	View workout
11/20/07	500m	1:50.5	1:50.5	RowErg	Hwt	pm. tired from run. 6x500.	View workout
11/20/07	500m	1:50.3	1:50.3	RowErg	Hwt	''	View workout
11/20/07	500m	1:48.0	1:48.0	RowErg	Hwt	''	View workout
11/20/07	500m	1:46.4	1:46.4	RowErg	Hwt	''	View workout
11/20/07	500m	1:46.4	1:46.4	RowErg	Hwt	''	View workout
11/20/07	5,000m	20:17.8	2:01.7	RowErg	Hwt	am. steady	View workout
11/18/07	2,000m	7:06.7	1:46.6	RowErg	Hwt	BIRC.pb	View workout
11/18/07	2,000m			RowErg	Hwt	wu	View workout
11/16/07	3,500m			RowErg	Hwt	easy,varied	View workout
11/13/07	500m	1:45.6	1:45.6	RowErg	Hwt	4x500. 2 min recs. varied pace	View workout
11/13/07	500m	1:45.9	1:45.9	RowErg	Hwt	''	View workout
11/13/07	500m	1:39.0	1:39.0	RowErg	Hwt	''	View workout
11/13/07	500m	1:46.6	1:46.6	RowErg	Hwt	''	View workout
11/13/07	2,043m	10:00.0	2:26.8	RowErg	Hwt	wu	View workout
11/08/07	3,000m			RowErg	Hwt	3kish @ lingfield	View workout
11/07/07	250m	0:48.9	1:37.8	RowErg	Hwt	4x250.	View workout
11/07/07	250m	0:49.3	1:38.6	RowErg	Hwt	''	View workout

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