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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
11/22/24 8,754m

WU/CD/Resting 10 x 100 2'r av 1:25.1 51 spm

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11/21/24 6,795m 30:00.0 2:12.4

30 mins 18 spm 126 bpm 126 bpm

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11/17/24 6,761m 30:00.0 2:13.1

3 X 10 mins 1:30 recs. 100 DF 125 bpm

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11/17/24 20,144m

WU/CD/ Resting

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11/17/24 6,761m 30:00.0 2:13.1

18 spm 125 bpm

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11/14/24 9,144m

WU/CD/5k 19:55.7. DF 100 83%mhr

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11/12/24 9,655m

WU/CD/Resting. 4 x 250. 5'r 1:32.0 46 spm 165 bpm DF 125.

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11/08/24 8,911m

WU/CD/Resting. 4 x 250 4'r av. 1:32.5 av hr 163

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11/07/24 5,000m 20:08.0 2:00.8

5k steady 30 spm 152 bpm = 79%

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11/04/24 7,855m

WU/CD/Resting 5 x 1k. 2'r av. 1:59.1 156 bpm = 80%

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11/03/24 5,441m

WU/CD

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11/03/24 1,000m 3:31.4 1:45.7

1k TT Df 100 36 spm 180 bpm

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11/01/24 8,911m

WU/CD/Resting. 10 x 150.2'r av. 1:31.3

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10/28/24 8,133m

WU/CD/Resting 3 x 1k, 2'r 1:57.4

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10/25/24 7,198m

WU/CD/Resting. 4 x 200 3'r av 1:30.7

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10/22/24 7,135m

WU/CD/Rest. 10 x 100m 2'r av. 1:26.2 DF 155

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10/18/24 7,221m

WU/CD/Resting. + 4 x 200.3'r av 1:30.7

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10/17/24 5,000m 20:51.7 2:05.1

29 spm 142 bpm 74%

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10/15/24 7,122m

WU/CD/Resting 10 x 100m av 1:26.6 2'r DF 160

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10/11/24 7,011m

WU/CD 8 x 100m av 1:26.3

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