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Rod Chinn

Log

Date Distance Time Pace Comments Action
09/15/24 28,122m 1:00:00.0 2:08.0

Easy Ride

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09/13/24 14,826m 30:00.0 2:01.4

DF 80 79 rpm 118 bpm

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09/12/24 6,852m 30:00.0 2:11.3

20 spm DF 105 133 bpm

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09/10/24 14,780m 30:00.0 2:01.7

DF 75 81 rpm 117 bpm

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09/10/24 20,000m

WU/CD/Resting.

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09/10/24 100m 0:16.4 1:22.0

DF 210 62 spm

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09/08/24 14,660m 30:00.0 2:02.7

DF 75 80 rpm 119 bpm

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09/06/24 100m 0:16.1 1:20.5

DF 209 60 spm Hit Low of 1:17
Eq BR

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09/05/24 6,731m 30:00.0 2:13.7

DF 104 18 spm 135 bpm

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09/03/24 14,419m 30:00.0 2:04.8

DF 75 79 rpm 121 bpm

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09/03/24 100m 0:16.5 1:22.5

PB DF 206 (Max) 62 spm

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09/02/24 13,990m 30:00.0 2:08.6

77 rpm 109 bpm DF 75

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09/02/24 6,595m 30:00.0 2:16.4

DF 104 18 spm 123 bpm

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08/23/24 500m 1:32.5 1:32.5

DF 135 46 spm

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08/22/24 6,697m 30:00.0 2:14.3

18 spm 129 bpm

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08/20/24 6,610m 30:00.0 2:16.1

DF 110 18spm 121 bpm

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08/16/24 339m 1:00.0 1:28.4

One Minute British Record DF 155 50 spm

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08/13/24 25,000m

WU/CD/Resting Metres.

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08/13/24 337m 1:00.0 1:29.0

DF 160 52 spm

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08/09/24 337m 1:00.0 1:29.0

Equals my British Record. 49 spm 160 DF

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