Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	23000m			RowErg	Catch up	View workout
11/29/25	30:00.0	6,879m	2:10.8	RowErg	18 spm 132 bpm	View workout
11/27/25	35000m			RowErg	Catch up	View workout
11/24/25	17:45.0	5,000m	1:46.5	RowErg	10 x 500. 2'r. DF 123 No HR	View workout
11/21/25	20:00.0	5,380m	1:51.5	RowErg	5 x 4 mins 2'r DF 123 No Hr	View workout
11/20/25	30:00.0	6,952m	2:09.4	RowErg	DF 130 18 spm HR Faulty	View workout
11/18/25	20:00.0	5,321m	1:52.7	RowErg	CTC 7, 3,3, 7 2'r DF 123 31 spm	View workout
11/18/25	20:00.0	5,321m	1:52.7	RowErg	7', 3', 3' 7' all 2'r. DF 120	View workout
11/17/25	30:00.0	6,939m	2:09.7	RowErg	DF 125 No HR	View workout
11/14/25	18:37.0	5,000m	1:51.7	RowErg	5 x 1k 2'r 31spm 176bpm = 90%	View workout
11/13/25	30:00.0	6,835m	2:11.6	RowErg	18 spm 129 bpm = 67%	View workout
11/11/25	17:49.6	5,000m	1:46.9	RowErg	10 x 500 2'r 32 spm 173 bpm	View workout
11/08/25	18:42.2	5,000m	1:52.2	RowErg	5 x 1k 2'r DF 123 AHR 175 = 90%	View workout
11/06/25	9755m			RowErg	Various	View workout
11/04/25	17:58.6	5,000m	1:47.8	RowErg	10 x 500 2'r DF 125 AHR 90%	View workout
10/31/25	18:47.7	5,000m	1:52.7	RowErg	5 x 1k. 2'r DF 120 AHR 175 = 90%	View workout
10/30/25	21344m			RowErg	Recent w/u/cd/resting metres.	View workout
10/30/25	30:00.0	6,827m	2:11.8	RowErg	18 spm 121 bpm	View workout
10/28/25	18:04.0	5,000m	1:48.4	RowErg	10 x 500 2'r DF 125 AHR 172 = 89%	View workout
10/25/25	30:00	7,638m	1:57.8	RowErg	30 spm	View workout
10/23/25	30:00.0	6,774m	2:12.8	RowErg	18 spm 131 bpm	View workout
10/21/25	21244m			RowErg	Recent sessions/wu/cd's	View workout
10/14/25	6891m			RowErg	Various	View workout
10/10/25	18:13.3	5,000m	1:49.3	RowErg	10 x 500. 2'r DF 120. 31 spm 88% Mhr	View workout
10/09/25	30:00.0	6,690m	2:14.5	RowErg	17 spm DF 125 Ahr 123 = 64%	View workout

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