Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/25	30:00.0	6,945m	2:09.5	RowErg	17 spm 136 bpm DF 135	View workout
08/21/25	30:00.0	7,528m	1:59.5	RowErg	22 spm 172 bpm = 89% DF 130	View workout
08/19/25	30:00.0	6,939m	2:09.7	RowErg	18 spm 135 = 70%	View workout
08/18/25	35:00.0	8,737m	2:00.1	RowErg	5 x 7 mins at 22 spm	View workout
08/15/25	30:00.0	6,929m	2:09.8	RowErg	18 spm 134 bpm	View workout
08/14/25	36:00.0	9,045m	1:59.4	RowErg	6 x 6 mins 2r. 22 spm 165 bpm = 85%	View workout
08/12/25	30:00.0	7,552m	1:59.1	RowErg	6 x 5 mins at 22 spm DF 124 ahr 160 = 82%	View workout
08/08/25	30:00.0	6,928m	2:09.9	RowErg	17 spm 133 bpm = 69%	View workout
08/07/25	30:00.0	7,455m	2:00.7	RowErg	30 mins at 22 spm 165 ahr = 85%	View workout
08/05/25	8233m			RowErg	Various	View workout
08/04/25	30:00.0	6,883m	2:10.7	RowErg	18 spm 131 bpm = 68%	View workout
08/02/25	30:00.0	7,356m	2:02.3	RowErg	30 mins at 22 spm ahr 171	View workout
08/01/25	30:00.0	6,875m	2:10.9	RowErg	30 mins at 18 spm 70% MHR	View workout
07/31/25	45:00.0	10,434m	2:09.3	RowErg	3 x 15 mins 3'r	View workout
07/29/25	30:00.0	6,849m	2:11.4	RowErg	18 spm 133 bpm = 69% DF 115	View workout
07/28/25	57:04.4	14,000m	2:02.3	RowErg	7 x 2k capped at 26 spm and 160 bpm. 3'R	View workout
07/25/25	13702m			RowErg	4 x 15 mins 3'r 9'@18spm/6'@28spm.	View workout
07/24/25	30:00.0	6,415m	2:20.2	RowErg	Variable rates	View workout
07/22/25	49:51.3	12,000m	2:04.6	RowErg	6 x 2k 3'r capped at 24 spm 149 bpm = 77% of maximum.	View workout
07/19/25	30:00.0	7,533m	1:59.4	RowErg	28 spm 170 bpm = 88%	View workout
07/18/25	30:00.0	6,810m	2:12.1	RowErg	18 spm 129 bpm = 67%	View workout
07/17/25	2:00.4	700m	1:26.0	RowErg	CTC 7 x 100m 70''R 50 spm DF 145	View workout
07/15/25	10244m			RowErg	Warm ups/cool downs	View workout
07/15/25	24:28.8	6,000m	2:02.4	RowErg	3 x 2k. 3'r 24 spm DF 115. 80% mhr	View workout
07/14/25	30:00.0	6,772m	2:12.9	RowErg	18 spm 129 Bpm. 67%	View workout

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