Rod Chinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/24 |
9,152m |
40:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/01/24 |
6,000m |
22:59.1 |
1:54.9 |
RowErg |
Lwt |
View workout
|
06/29/24 |
13,471m |
30:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
06/29/24 |
13,109m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
06/28/24 |
5,000m |
18:03.3 |
1:48.3 |
RowErg |
Lwt |
View workout
|
06/27/24 |
6,996m |
30:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
06/24/24 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Lwt |
View workout
|
06/22/24 |
20,000m |
|
|
RowErg |
Lwt |
View workout
|
06/22/24 |
6,986m |
30:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/21/24 |
624m |
2:04.5 |
1:39.7 |
RowErg |
Lwt |
View workout
|
06/20/24 |
6,876m |
30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/15/24 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/14/24 |
6,000m |
22:37.2 |
1:53.1 |
RowErg |
Lwt |
View workout
|
06/13/24 |
6,944m |
30:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/11/24 |
6,000m |
22:37.2 |
1:53.1 |
RowErg |
Lwt |
View workout
|
06/07/24 |
8,000m |
30:04.8 |
1:52.8 |
RowErg |
Lwt |
View workout
|
06/06/24 |
6,992m |
30:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/05/24 |
20,000m |
|
|
RowErg |
Lwt |
View workout
|
06/04/24 |
5,000m |
18:07.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
05/31/24 |
6,000m |
22:34.8 |
1:52.9 |
RowErg |
Lwt |
View workout
|