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Log

Date Distance Time Pace Comments Action
07/02/24 9,152m 40:00.0 2:11.1

18 spm 133 bpm

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07/01/24 6,000m 22:59.1 1:54.9

31 spm 173 bpm

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06/29/24 13,471m 30:00.0 2:13.6

DF 70 75 rpm 95 bpm

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06/29/24 13,109m 30:00.0 2:17.3

72 RPM

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06/28/24 5,000m 18:03.3 1:48.3

10 x 500.1'r. 33 spm 173 bpm = 90%

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06/27/24 6,996m 30:00.0 2:08.6

19 spm 138 bpm

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06/24/24 5,000m 19:10.6 1:55.0

5k TT 31 spm 174 bpm

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06/22/24 20,000m

W/U/CD/Resting.

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06/22/24 6,986m 30:00.0 2:08.8

19 spm 132 bpm

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06/21/24 624m 2:04.5 1:39.7

CTC DF 110

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06/20/24 6,876m 30:00.0 2:10.8

19 spm 131 bpm

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06/15/24 6,812m 30:00.0 2:12.1

18 spm 131 bpm

 View workout
06/14/24 6,000m 22:37.2 1:53.1

3 x 2k 2'r 32 spm 178 bpm

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06/13/24 6,944m 30:00.0 2:09.6

19 spm 140 bpm

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06/11/24 6,000m 22:37.2 1:53.1

3 x 2k.2'r 32 spm 178 bpm

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06/07/24 8,000m 30:04.8 1:52.8

8 x 1k' 1'r 31 spm 175.25 bpm = 91%

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06/06/24 6,992m 30:00.0 2:08.7

20 spm 139 bpm 72.4%

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06/05/24 20,000m

W/U/C/D Resting

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06/04/24 5,000m 18:07.0 1:48.7

10 x 500 1'r 32 spm 175.4 bpm = 91.4 %

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05/31/24 6,000m 22:34.8 1:52.9

3 x 2k. 2'r 32spm 179 bpm = 93%

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